検索キーワード： 著者 "Henny Flynn" すべてのカテゴリー

'Everyday Compassion with Henny Flynn' is a space to settle in, listen, and see where the episodes take you. It's an invitation to travel deeper, using compassionate self-enquiry. Henny is a writer, teacher and guide. She shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so you won't find one-size-fits-all solutions here. This is a space to be with what's true for you, and to grow from there. Drawing on psychology, mindfulness, ...

This mini series shares a brief introduction plus the first three episodes of A piece of quiet - gentle guided practices to help you pause, rest, and reconnect. Each is less than 20 minutes, with a short relaxation and optional Flow Journaling prompt. To keep receiving new weekly episodes, simply click the link in the show notes and subscribe.