検索キーワード： 著者 "Heather Sayers Lehman MS" すべてのカテゴリー

Small But Mighty is the Mighty Well-Being podcast offering simple, practical ways to feel better every day. Each short episode focuses on emotional well-being, helping you understand your habits, reduce stress, and take small steps that stick.Small but Mighty is hosted by Heather Sayers Lehman, a TEDx speaker and well-being strategist focused on emotional well-being and sustainable behavior change.

The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you and release everything that’s not. Find more information at HeatherSayersLehman.com or @...