『Small but Mighty: The Mighty Well-Being Podcast』のカバーアート

Small but Mighty: The Mighty Well-Being Podcast

Small but Mighty: The Mighty Well-Being Podcast

著者： Heather Sayers Lehman MS
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Small But Mighty is the Mighty Well-Being podcast offering simple, practical ways to feel better every day. Each short episode focuses on emotional well-being, helping you understand your habits, reduce stress, and take small steps that stick.


Small but Mighty is hosted by Heather Sayers Lehman, a TEDx speaker and well-being strategist focused on emotional well-being and sustainable behavior change.

© 2026 Small but Mighty: The Mighty Well-Being Podcast 衛生・健康的な生活
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  • E2: Handling Stress When Money Is Tight

    E2: Handling Stress When Money Is Tight
    2026/06/01

    Money stress can feel overwhelming, especially when finances are tight and uncertainty is high. In this episode, we explore practical ways to manage financial stress without ignoring it or letting it take over your life. Learn how to face your finances honestly, focus on what you can control, and use simple self-care strategies to protect your well-being along the way.

    Key Takeaways:

    • Why financial stress feels so exhausting
    • How to avoid both avoidance and overthinking
    • Practical steps to regain a sense of control
    • Self-care habits that support resilience during difficult times
    • How acceptance can reduce stress while you work toward your goals

    Small, consistent actions can make a meaningful difference, even when money feels tight.
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    30 分
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