検索キーワード： 著者 "Hannah Choi" すべてのカテゴリー

This one's for the person who knows they could be happier but isn't quite sure how to get there. Join us, Hannah Choi and Amy McDuffie, as we embark on this adventure with you. We're two people who work as executive function coaches and care deeply about living well. We're still figuring this whole happiness thing out ourselves and want to share what we learn with you! I Think I Can Be Happier brings you the stories of people who are finding their own path toward happiness, the science behind why it's so hard, and tools and strategies that might make things a little easier. Stories and science...

Musings of a therapist meant to encourage you to reflect and unpack the emotional beliefs you have about yourself and your relationships. If you are interested in reading, you can find the written essays on https://unfoldemotions.substack.com/. Both podcast and written essays are not meant to replace therapy. Thank you!