検索キーワード： 著者 "Gary Nelson" すべてのカテゴリー

Are you ready to quit smoking or vaping—but struggling with the mental and physical grip of nicotine addiction? Quit Smoking: The Proven Mindset and Behavioral Strategies to Quit Smoking and Vaping is your ultimate guide to breaking free. This audiobook goes beyond generic advice, offering a powerful blend of neuroscience, cognitive behavioral techniques, and real-world strategies to help you quit—and stay quit.

My first try at speed dating went spectacularly. Ten women, ten men with five minutes to sell ourselves. All four of my choices provided hits. One was turning into a budding, loving, long term relationship until the murders got in the way.

Are you tired of feeling stuck in a cycle of cannabis use? Do you struggle with motivation, focus, or withdrawal symptoms every time you try to quit? Whether you've been smoking for years or just realized that weed is holding you back, this book is your roadmap to a clear mind and a more fulfilling life.

A double murder in a San Francisco high rise seems solved when the police arrest a suspect with the gun, his fingerprints on the trigger, and the killer's mask. Nate Hart, noted criminal attorney, is hired by the suspect and charges Rob MacKay, his investigator, to find why his client professes his innocence.

Break free from alcohol and take control of your life using the latest in Cognitive Behavioral Therapy (CBT), neuroscience, and habit-breaking strategies. Are you tired of the cycle of drinking and ready for real, lasting change? Quit Alcohol is a comprehensive, science-backed guide designed to help you understand the psychological and neurological forces behind alcohol addiction—and, most importantly, how to overcome them.

In Quit Pornography: Restoring Real Connection and Rewiring Your Brain, you will discover the scientifically backed methods to break free from pornography dependence, reclaim your mental clarity, and rebuild meaningful relationships. This book goes beyond simple willpower—it provides proven strategies rooted in neuroscience, psychology, and behavioral therapy to help you rewire your brain for lasting change.

Are you overwhelmed by clutter, struggling to let go, or living in a space that no longer feels like home? You’re not alone. Hoarding and excessive clutter can make everyday life stressful, isolating, and unmanageable. But there is a way out. In Quit Hoarding, you’ll uncover the root causes of hoarding behavior, understand why it’s so hard to let go, and discover practical, step-by-step methods to reclaim your space without feeling overwhelmed.

Are you tired of relying on caffeine to get through the day? Do you struggle with energy crashes, anxiety, or disrupted sleep caused by coffee, energy drinks, or tea? Quit Caffeine is your ultimate guide to breaking free from caffeine dependence and reclaiming your natural energy—without withdrawal taking over your life.

A dog's love for her master provides the clues that the police need for solving the disappearance of a young woman who works for a multimillion dollar charitable foundation. Rob MacKay is asked by the owner of the foundation to find the woman. When police discover that twenty-eight million dollars are missing, the case becomes more complicated, exposing the sometimes sordid dealings of the Silicon Valley's tech community.