検索キーワード： 著者 "Ellie Hart" すべてのカテゴリー

My Mindful Mornings isn’t just a book—it’s a life-changing ritual for kids ages 4–10 that transforms everyday chaos into a calm, empowering start to the day. Designed with love and grounded in child-friendly mindfulness techniques, this book helps your child wake up feeling safe, centered, and proud of who they are.

Create a classroom that doesn’t just teach, but heals, empowers, and uplifts. My Mindful Classroom is more than a book—it’s a gentle revolution for kids ages 4–10, turning ordinary school days into extraordinary moments of emotional strength, calm confidence, and mindful connection. Whether you're a teacher guiding twenty students or a parent homeschooling at the kitchen table, this beautifully written guide helps transform chaos into calm and overwhelm into clarity—one breath at a time.

My Mindful Bedtime is a heartwarming nightly companion that transforms chaotic nights into cozy, magical moments of calm. Specially designed for kids ages 4–10, this soothing guide combines enchanting stories, gentle breathing rituals, and relaxing visualizations that quiet racing thoughts and settle restless bodies. Inside, your child will meet friendly characters, journey through dreamy landscapes, and discover simple yet powerful mindfulness tools that ease nighttime anxiety, release pent-up energy, and create a deep sense of safety and comfort.

My Mindful Day is a heartwarming guide that empowers kids ages 4–10 to navigate big feelings, stay focused, and feel safe and strong from sunrise to bedtime. Through playful stories, soothing exercises, and simple breathing rituals, children gently learn how to pause, reflect, and build emotional strength in a way that feels fun and natural.