検索キーワード： 著者 "Elizabeth Bright" すべてのカテゴリー

The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life.

Feeling overwhelmed, anxious, or emotionally drained? This isn’t just another motivational book telling you to “think positive.” It’s a compassionate, evidence-based roadmap to help you reclaim your peace, reset your mindset, and finally feel happy from the inside out. Whether you're a high-achiever stuck in burnout or someone quietly battling self-doubt behind a strong exterior, How to Be Happy is your gentle yet powerful guide to rewiring the way you live, think, and feel.

In The Power of Your Thyroid and Adrenals, Dr. Elizabeth Bright—a renowned physician specializing in thyroid and adrenal health—reveals the pivotal role these small but mighty glands play in every stage of life, from before birth to your later years. If you’ve ever been told your labs are “normal” but you still feel off, this book will open your eyes to the real science of your metabolism, energy, immune health, and stress resilience.

Of course, I said yes when Hannah Bell asked me to help her save the library. I say yes to everything. After an accident destroyed my career as a rodeo cowboy, the only things on my schedule were brawling, drinking, and bedding, so it wasn't like I didn't have the time. Now, I have regrets. Because the nerdy little librarian drives me crazy. She has five cats. Five. Her nose is buried so deep in her romance books that she can't see me standing right in front of her. And those long skirts and baggy sweaters leave far too much to the imagination.

Sebastian Sinclair, the duke of Wessex, is not in love with Eliza Benton - nor anyone else, for that matter. But he must marry and produce an heir, and love is not required for either. His future duchess must be of high birth and good nature, a lady unlikely to snipe at him over breakfast. In short, the complete opposite of Eliza. So who better to help him find a bride?

After 10 years of adventure, Colin Smith, the bastard son of a viscount, returns to the place he most despises - London. But only until he can sell off some of his treasures. He has no use for the stifling rules of the ton, but he's more than happy to play the game if it gets him what he wants.

Nicholas Eastwood is finally about to get everything he ever wanted. As a reward for his service to the Crown, he has been offered the title of marquess. All he has to do is stay scandal-free until the papers are signed. There's just one problem: His ex-lover, presumed dead, is remarkably alive.

Weihnachtsgeschichten zum Liebhaben. Glitzerschnee, Plätzchenduft und Geschenke: Weihnachten ist die schönste Zeit des Jahres - das wissen selbst die Tiere im Wald! Bisweilen geschehen sogar Wunder: Der kleine Bär macht sich auf, um den Mond zu besuchen, der kleine Hase reist ins ferne Land des Nordsterns und vielleicht können Grummels Freunde sogar den Griesgram davon überzeugen, dass Weihnachten einfach wunderbar ist. Diese Sammlung mit drei Geschichten von Paul Bright, Gillian Lobel und Elizabeth Baguley sowie Liedern von Fredrik Vahle ist bestens geeignet für kuschelige Stunden zum Lauschen.

To mark its 15th anniversary, and the very last edition of the series, the top-selling erotica anthology achieves a scorching new climax with a special edition showcasing standout stories from the entire series as well as never before published pieces - plus a hot and edgy piece from Susie Bright herself.

Miss Alice Bursnell is determined to wreak revenge on Nathaniel Eastwood, Viscount Abingdon, for the seduction, ruin, and death of her beloved twin sister. But how to expose a seducer without falling prey herself? As she gets closer to Nathaniel, she finds she is in serious danger of following in her sister's much-too-tempted footsteps.

Learn how to build habits and conquer procrastination with simple daily actions that lead to lasting success. Do you feel overwhelmed by endless to-do lists? Are you searching for ways to build new habits that stick? Does fear of failure or perfectionism keep you from achieving your dreams? Elizabeth Bright, an aerospace engineer, global leadership coach, and C-suite executive with 30+ years of experience, has helped professionals and students worldwide discover how to stop procrastinating and achieve their goals.

This book is your ultimate guide to reducing relationship anxiety, improving communication, and building a strong, thriving partnership. Whether you’re newlyweds or decades into your marriage, this book provides actionable tools to help you navigate challenges and deepen your connection every day.

I promised my best friend I'd take care of his hellion of a sister. A sham marriage probably wasn't what he had in mind. Growing up, the three of us were inseparable. Now, the only time she speaks to me is to tell me to get lost. Fair enough. Maybe I do go out of my way to make her mad, but I'd take her hate over her indifference any day. But when it comes to a rodeo competition, we're on the same side for once. With a prize of $100,000, it would make her career—and she could finally give her mom the help she needs. Her skill and my horse are a winning combination. The only problem?

Common sense prevails in this all-inclusive look at the health issues of younger women. One of the first chapters considers the historical treatment of puberty and the results of bad medicine on the lives of women over the centuries. Even today, some of those same treatments are used in the health care of younger women. This is the question that Dr. Bright is addressing: What is best for our adolescent women today? The drugs and surgeries in mainstream medicine today, which are used to “make life better,” are shown many times to be inadequate and damaging.

Working as the head trainer at Lodestar Ranch is my chance to prove I have what it takes to be a woman in a man's world. The only problem? My boss is the world's grumpiest cowboy… and I can't keep my eyes off him.

This practical guide will help you find greater meaning, purpose, and contentment in your life. The anecdotes, scientific findings, and practical wisdom in this guide are relatable for everyone, from busy professionals to stay-at-home parents. True happiness doesn't come from chasing fleeting pleasures or external achievements. It lies within your reach, waiting to be found and nurtured.

Creating a balanced equation where your personal aspirations and professional obligations can coexist is an art. It's a talent that you can master to lead a fulfilling life. However, the idea of perfect balance is different for everyone. What works for you may not work for someone else. So, it's essential to work on your own equation instead of letting external opinions cloud your judgment.