検索キーワード： 著者 "Dilan Velagic & Lauren Hickey" すべてのカテゴリー

The Not So Deep Podcast is for high-performing people who want to get lean, restore how their body responds, and build results that actually survive real life — without living in the gym, tracking forever, or making fitness a full-time job. Hosted by Lauren and Dilan, founders of RISE Society, this show is for people who already understand the basics. You train. You know calories and macros matter. You know how to “lock in.” But your body is no longer responding proportionally to the effort you’re putting in. We break down health-first fat loss, metabolism, digestion, bloating, food ...

Join hosts Dilan and Lauren as they explore how to improve you health, wealth, and relationships through their own experiences and knowledge! Dilan and Lauren have over a decade of bodybuilding experience, and built a six-figure business in less than 6 months! It’s time to become the best you!