検索キーワード： 著者 "David Grayson" すべてのカテゴリー

Your heart hammers before a presentation. Your stomach twists into knots at a party. Your mind races with a thousand "what-ifs" when the lights go out. You’ve been told to "just calm down" or "think positive," but that advice feels impossible and just makes you feel worse. It can feel like you’re fighting a losing battle against your own brain, and you’re tired of the struggle. But what if anxiety isn't a character flaw? What if it's just a faulty alarm system you were never given the owner's manual for? This book is that manual.

This book offers a different path. Over the next 30 days, this guide will not teach you how to force sleep. Instead, it will teach you how to create the conditions for sleep to arise naturally. Drawing from the core, evidence-based principles of Mindfulness-Based Stress Reduction (MBSR) and techniques found in Cognitive Behavioral Therapy for Insomnia (CBT-I), you will learn a practical, nightly 5-minute training program for your nervous system.

In Brain Hacks, you won't find another overwhelming list of 500 obvious tips. Instead, you'll discover a curated set of powerful, often counter-intuitive productivity hacks, each one backed by surprising and simple explanations from neuroscience. This book is the user's manual for your mind that you were never given.

For the days when shadows feel long and the path ahead seems uncertain, this collection is a hand to hold. The Sun Inside You is a curated journey of 101 poems designed to be a source of light, strength, and unwavering self-belief. This book is a companion for the quiet moments of healing, a source of courage when you need it most, and a celebration of the resilient, powerful, and brilliant person you have always been. These verses are more than just poems; they are reminders that no matter the storm, you carry your own sun.

Within these shadowed halls and moonlit gardens, a different kind of love story unfolds. "Velvet & Bone" is a collection of 101 poems dedicated to the beauty of darkness, the comfort of melancholy, and a love that transcends time itself.

That's right—we've packed 50 hilarious, head-scratching, and downright weird limericks into one tidy volume. This isn't your grandfather's poetry; it's a fresh, modern take on the classic form, crafted to bring a smile to your face and a rhythm to your day.

The silence after the last goodbye. The ghost of a name on your phone screen. The slow, quiet work of rebuilding a heart you thought was broken for good. This collection of 101 modern poems captures the entire emotional journey of love and loss—from the raw, initial pain of heartbreak to the difficult process of healing, and finally, to the triumphant peace of finding yourself whole again.

Discover the incredible potential of AI language models with this comprehensive guide to understanding, using, and shaping the future of AI communication technologies. Dive into the captivating world of ChatGPT and learn how it's revolutionizing the way we interact with machines and each other.

Are you ready to embark on a transformative journey into the future of business? Step into a world where artificial intelligence revolutionizes the way we communicate, strategize, and thrive. In this groundbreaking book, you'll uncover the immense power of ChatGPT, the game-changing language model shaping the destiny of industries worldwide.

Are you fascinated by the rapid advancements in artificial intelligence? Have you ever wondered how conversational AI can revolutionize the way we communicate, learn, and solve problems? In Conversing with the Future: An Introduction to Chat GPT, you'll embark on an exciting journey that explores the ins and outs of this game-changing technology.

Are you concerned about the future of your career in the age of artificial intelligence? Look no further than The Job Apocalypse. This compelling and informative book explores the impact of AI on various industries and jobs, and provides practical solutions and action plans for individuals and society.

Embark on an enthralling journey into the captivating realm of artificial intelligence with David Grayson's The AI Whisperer: Unlocking the Secrets of AI, Chat GPT & More. This compelling and easy-to-understand guide brings the wonders of AI, Chat GPT, and their transformative applications across various industries to life.

The Chat GPT Economy: Redefining Industries Through Conversational AI offers a compelling look at the powerful technologies shaping our world today. As you embark on this captivating journey, you'll gain a deeper understanding of the importance of embracing AI and the opportunities it presents for growth and innovation.

Are you fascinated by the world of AI and Chat GPT technology? Do you dream of creating your own Chat GPT business but don't know where to start? Dive into this comprehensive guide and learn the insider strategies, practical tips, and invaluable lessons to turn your vision into a successful digital empire.

Are you ready to revolutionize your business and stay ahead of the competition with cutting-edge AI technology? Look no further! Talk to Me: Mastering Chat GPT for Business and Entrepreneurship is the essential, comprehensive guide you need to unlock the full potential of Chat GPT and transform your business for the better.

From the unexplained disappearances of historic expeditions to the mind-bending theories of some of the world's most puzzling cases, this book takes listeners on a journey through the most fascinating mysteries of our time. With insights from the latest research and the mind of an AI, this book offers new perspectives on well-known cases, such as the disappearance of the Mary Celeste and the unexplained death of Elisa Lam.

Have you ever felt overwhelmed by life in the city? Have you ever looked for some kind of peace, some kind of contentment that you don't find in your current situation? You are not alone, nor is this only a modern concept.

This audiobook will make you realize how special and easy generate passive income can be! You will learn about great passive income ideas and streams to profit from for years and years to come. Do you want to know how to make money while you sleep? Want to someday quit your job but can't? Do you want to break free from the shackles of living paycheck to paycheck? Do you believe in the possibility of retiring before you are 30? Then you need the secrets in this audiobook! And once the ball starts rolling, you can sit back and relax while money comes rolling into your bank account!

An infamous sanatorium with a bad reputation hidden in the Appalachian mountains. A man who's wrongfully found himself there by the noble actions of his past. As he begins to witness strange events he cannot explain, he soon realizes that the true horrors lie not inside his prison walls, but outside in the woods of the mountain. As time starts running out and danger starts to close in, he will have to fight for his freedom and, ultimately, his survival.