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In this series, I’m dispelling a couple of myths about what meditation is, and explaining how it strengthens your mind. I show why there are psychological and physical benefits to meditation, how those benefits change over time, and how you can learn to incorporate beneficial meditation into your life, even if you don’t have time to sit down and meditate at all.

The Joy of CX with David Cox explores what it really takes to become a truly customer-centric business. Drawing on 20+ years of global CX transformation experience, David shares real-world stories, hard-won lessons, and a clear roadmap for delivering value, building emotional connection, and aligning company culture. Whether you're a leader or just curious, this series will challenge assumptions, cut through the fluff, and help you turn CX into your greatest competitive edge.

Most of us are ageing prematurely because we’re eating too much of the wrong stuff. Unlike our leaner ancestors, the 21st century human is a junkie for sugar, artificially synthesised foods and convenience meals. Despite the rise of plant-based diets we remain overwhelmingly carnivorous and nutrient-deficient, putting our bodies under relentless stress at a cellular level. Our habits are driving an epidemic of obesity and chronic illness that is overwhelming our healthcare systems and causing an acute global crisis.

A podcast for those interested in what's going on at the intersection of behavior science and data science.

Robert E. Lee was many things - accomplished soldier, military engineer, college president, family man, agent of reconciliation, polarizing figure. He was also a person of deep Christian conviction. In this biography of the famous Civil War general, R. David Cox shows how Lee's Christian faith shaped his crucial role in some of the most pivotal events in American history.

Nigel Shirazi, the Speaker of the Merc Guild, knows that war is coming and he’s not ready. He needs to build up the mercenary forces after years of war, and he’s proclaimed the Phoenix Initiative to give people who want to start new companies the opportunity to do so. CASPers are cheaper and financed at lower rates, and the government of Earth is offering bounties to take the mercs from alien races off the planet. Now is the time!