検索キーワード： 著者 "Christine Bailey" すべてのカテゴリー

Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You just need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real weight loss and muscle gain in as little as one month.

Are you tired of trying to lose weight without success? If you answered yes, this book is perfect for you. The keto diet is a low-carb diet that will help you lose weight in a way no other diet can. With the keto diet, weight loss tends to happen faster, and it comes with a host of benefits. This aydio book will help you get started the right way so that you get better and faster results.

The ketogenic diet derives from the metabolic process known as ketosis, which forces your body to use fat as fuel. This diet uses fat as a quicker and easier way to shed unwanted pounds by reducing your intake of carbs and excess sugars. Within this audiobook, you will discover a compilation of tasty recipes that will satisfy your taste buds and leave you feeling great. 

You can improve your overall health and avoid hunger if you use the ketogenic techniques in this ready-to-go snack assortment. Enjoy fat bombs, pizza, wraps, smoothies, and many other delicious treats. Ketogenic Snacks: Delicious and Ready-to-Go Desserts, Sweets, & Treats to Keep You Satisfied While Maintaining Ketosis has a great selection from which to choose, any time of the day or night. It also includes a list of supplements and foods you can eat to keep your body in ketosis.   

Inside the audiobook, you will find everything you must know to look and feel better than you have in years.

Sixteen-year-old Mia Hughes is not really a bad girl. She's just made one bad decision after another, like mixing in with the wrong crowd and disappearing for days at a time. Her latest move has forced her parents to do the unthinkable - send her away to boarding school.

Fifteen-year-old Skye, the middle child, finds herself wishing for a new life - one that doesn't include daily harassment from the in-crowd at Highland Creek High School. Skye barely survived freshman year. She only did because her best friend, Goose, a semi-popular fellow band geek, was by her side. But when their sophomore year starts, Goose ditches Skye for a new crowd. Cast into a lone existence at Highland Creek, Skye wishes for a touch of extraordinary that everyone, except her, seems to have. Her older sister, Sara Elizabeth, has it. Goose is getting close to it, and even her little sister is wildly popular in junior high. Skye would do almost anything to cast off her ordinary life...but at what price?

Kindred means “tribe” or “family”, and at a time when we’ve lost many of the rhythms that connect us meaningfully to the human experience, The Kindred Life offers an invitation to cultivate a life of rich simplicity in the midst of difficult circumstances. In this collection of stories, photos, recipes, and gathering ideas from her home on Kindred Farm in Santa Fe, Tennessee, organic farmer Christine Bailey shares the moments that have shaped, challenged, and changed her.

Christine Marie Bailey, a regenerative farmer in Tennessee, author, wife, and mom, shares encouraging and faith-filled stories, prompts, challenges, and conversations to help you dig more deeply into a life of connection, right where you are. Explore the themes that unite us, like courage, adventure, change, growth, gathering, community, and so much more. Both beauty and grit exist together, and we can all learn to see the beauty in the messiest of moments. Listen in, and start living more bravely, more purposefully, and more connected to the people and tangible experiences that matter most.