検索キーワード： 著者 "Chris Marzarella" すべてのカテゴリー

Strength training and hypertrophy for lifters who want results now and longevity later. Evidence-based programming, sports psychology, and real-world coaching for people training for life.Hosted by Chris Marzarella, a strength coach with over four decades under the bar, Powerbuilding 365 cuts through fitness noise with proven principles, applied science, and hard-earned experience. No influencer hype. No shortcuts. No recycled talking points.Each episode covers strength training, hypertrophy, recovery, deloading, mindset, and long-term sustainability for lifters, competitors, and everyday ...

The Powerbuilding Podcast, hosted by veteran trainer Chris, combines powerlifting and bodybuilding insights for serious lifters. Get expert tips, science-backed strategies, and no-nonsense advice to build strength, size, and dominance. Perfect for intermediate and advanced athletes chasing gains.