『POWERBUILDING 365 PODCAST』のカバーアート

POWERBUILDING 365 PODCAST

POWERBUILDING 365 PODCAST

著者： Chris Marzarella
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概要

Strength training and hypertrophy for lifters who want results now and longevity later. Evidence-based programming, sports psychology, and real-world coaching for people training for life.

Hosted by Chris Marzarella, a strength coach with over four decades under the bar, Powerbuilding 365 cuts through fitness noise with proven principles, applied science, and hard-earned experience. No influencer hype. No shortcuts. No recycled talking points.

Each episode covers strength training, hypertrophy, recovery, deloading, mindset, and long-term sustainability for lifters, competitors, and everyday athletes who refuse to burn out or break down. This is where fundamentals matter, mental resilience is trained deliberately, and progress is measured in years, not weeks.

Faith, discipline, and accountability show up here as structure, not slogans.

“As iron sharpens iron, so one man sharpens another.” Proverbs 27:17.

If you’re tired of gimmicks and chasing the next new thing, this podcast isn’t here to entertain you. It’s here to make you better.

Strength. Hypertrophy. Training for life.

© 2026 Chris Marzarella. All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Just Play the Damn Game - US Olympics SIlliness

    Just Play the Damn Game - US Olympics SIlliness
    2026/03/01

    This episode is not about gender or ideology. It is about professionalism, the U.S. Olympic hockey team, and what it means to represent your country. When you wear a jersey that represents the USA, the job is simple. Show up, compete, and represent the country with pride. Sometimes the best thing anyone can do is just do the damn job.
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    7 分
  • An Argument for Machines vs Free Weights

    An Argument for Machines vs Free Weights
    2026/02/20

    Free weights versus machines. The argument that never dies.

    On this episode of The Powerbuilding 365 Podcast, Chris Marzarella breaks down the actual research behind strength, hypertrophy, and performance. We dig into the SAID principle, why strength is specific to the lift you train, why muscle growth doesn’t care about your loyalty to a barbell, and why hybrid programming is the smartest long-term strategy.

    If you’re a powerlifter chasing numbers, a physique athlete chasing size, or just someone trying to train hard without burning out, this episode will give you clarity and a practical way to structure your training without ego getting in the way.

    Strength is specific. Hypertrophy is flexible. Recovery is finite. Hybrid wins.
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    10 分
  • Christ to Gotham in 24 Hours

    Christ to Gotham in 24 Hours
    2026/02/17

    In this episode of The Powerbuilding Podcast, Chris Marzarella goes from finishing all five seasons of The Chosen straight into watching The Batman — and the contrast hits hard.

    What does real strength actually look like?

    On one side, Jesus portrayed with quiet authority, restraint, and composure — power under control. On the other, a visually stunning Gotham soaked in rain and brooding intensity, where vengeance is whispered but never quite embodied.

    Chris breaks down the difference between composed strength, embodied strength, and mood-driven toughness — and asks whether a mythical vigilante should actually look and move like someone who trained for the role.

    Beautifully shot film. Questionable menace.
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    9 分
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