検索キーワード： 著者 "Chelsea Sondergard" すべてのカテゴリー

The Mindful Self-Care Podcast is all about introducing a new perspective on what self-care really means. Each week, join Chelsea as she shares self-care practices and insights to help you make mindful self-care a consistent practice in your life so you can feel your best.

This show is a safe space filled with discussions of all sorts about the real life, nitty gritty stuff living with a chronic illness. From interviews with naturopathic doctors, to offering guidance and resources, to body image issues, food fear and guilt, to the challenges of intimacy and the fun of intimacy… we talk about it all, to normalize chronic illness, and encourage you and your loved ones to live your best life!