検索キーワード： 著者 "CR Reid" すべてのカテゴリー

Trauma does not stop processing when you fall asleep. The brain continues working through threat, memory, emotion, and survival long after the conscious mind shuts down.

Reclaim your calm. Rebuild your resilience. Master your internal world. In a time of constant pressure, emotional overload, and unrelenting stress, The Polyvagal Warrior offers a clear path to nervous system mastery and grounded inner strength. Blending polyvagal theory, neuroscience, biofeedback, stoicism, and ancestral wisdom, this book teaches you how to transform your physiology—so you stop reacting from instinct and start responding with clarity and calm power. This is not another self-help book.

Adaptive Under Fire challenges the way we think about PTSD. What if posttraumatic stress isn't a disorder—but an intelligent survival system that never powered down? This audiobook reframes PTSD through the lens of neuroscience, evolutionary biology, and nervous system regulation. Rather than asking, "What's wrong with you?" it asks a more accurate question: What did your nervous system adapt to—and why is it still operating that way?

THE WOLF AND THE HUNTER: Mastering the ADHD Instinct reframes ADHD through a groundbreaking lens, blending neuroscience, psychology, polyvagal theory, stoicism, and ancestral philosophy to reveal the truth: the ADHD brain is not broken. It is a hunter’s mind living in a farmer’s world.

Every day, millions of people feel hijacked by their own minds — overwhelmed by anger, anxiety, or reactivity they can’t explain. Taming the Limbic Beast bridges the gap between ancient Stoic philosophy and modern neuroscience, showing you how to reclaim control of your nervous system, master your emotions, and live with calm, grounded strength.