検索キーワード： 著者 "Amanda Brooks" すべてのカテゴリー

Turn your repressed emotions into authentic power with a practical guide to shadow work that transforms fear into freedom. Stop hiding from the parts of yourself you were taught to reject. If you are exhausted from constant people-pleasing, overwhelmed by unexplained anger, or trapped in...

Master the neuroscience of manifestation and rewire your brain to attract opportunities when you feel entirely stuck. Transform daily routines and a stagnant mindset into an empowering reality using proven cognitive psychology. Perfect for an uplifting morning commute, this self-help audio...

The Tread Lightly Running Science Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. Each week provides a science-based episode on how to run faster, marathon training, fueling, injury prevention, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

From New York style icon and fashion insider Amanda Brooks, a charming and inspiring meditation on life in her newly adopted home, a farm in the English countryside. In search of a quieter, simpler life away from the hustle of the city, style icon and longtime New Yorker Amanda Brooks moved with...

Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack...