検索キーワード： 著者 "Alice Boyes" すべてのカテゴリー

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• A Mindful Year

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• 365 Ways to Find Connection and the Sacred in Everyday Life ,
• 著者： Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan, Alice Boyes PhD ,
• ナレーター： Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan ,
• 再生時間： 12 時間 33 分
• , 完全版

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From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science - the best-tested set of practices for alleviating stress and anxiety. At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention.

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• The Anxiety Toolkit

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• Strategies for Managing Your Anxiety so You Can Get On With Your Life ,
• 著者： Dr Alice Boyes ,
• ナレーター： Karen Saltus ,
• 再生時間： 4 時間 49 分
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Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms.