検索キーワード： 著者 "A L Hayes" すべてのカテゴリー

Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.

Acceptance-Based Emotion Regulation Therapy offers an empirically supported protocol that addresses all key dimensions of emotion regulation using evidence-based strategies drawn from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and emotion-focused therapy (EFT), as well as basic behavioral principles—resulting in a treatment that is more targeted and far briefer than comprehensive DBT.

The tales of a traveller, pet and house sitter.

This audiobook will reshape how you approach the process of landing your next career opportunity! I bet you've heard someone say that you can become anything you want to be in life. It was probably said by a loved one, right? Is that statement true? We say that you can become what you want, as long as you have a valid opportunity and take the time to prepare for it.

For many of us, change is scary, and as a result, we may try to avoid it, or even actively resist it. But while burying our heads in the sand can provide some short-term relief, our fear can grow and manifest itself in life-altering ways like stress, anxiety, or depression. The good news is that you can learn to transform how you respond to unwanted change. If you're ready to stop running from change, and start living a life guided by your values, this powerful guide will be with you, every step of the way.

Lincoln L. Hayes welcomes players and Dungeons Master of all skill levels to chat about all things Dungeons & Dragons. Watch the show at www.lincolnlhayes.com/sessionzero and on Instagram @SessionZeroDNDShow

An anthology of five short sci-fi stories set in space, featuring a story from The Quest for Truth galaxy: "Davey and the Mech".

In this audiobook, you'll find scores of interesting stories about unforgettable moments in the game, and see what the batboy saw as he mingled with legendary players of the 1950s, a time that may well go down as the greatest in American baseball history!

Echoes of the Frontier gathers thirteen unforgettable tales by literary giants such as Jack London, Willa Cather, Mark Twain, and Bret Harte—each story capturing a different facet of life at the edge of civilization. From the perilous ride of The Denver Express to the poetic solitude of On the Divide, and from the chilling desperation of Love of Life to the dry wit of Nevada Sketches, these stories illuminate the grit, dreams, and humanity of those who dared to tame the wild.

The unusual creak of a floorboard, a flash of light in the dark and the eerie breeze from a closed window… We've all heard tales of phantoms and spooks haunting old buildings, but how many of them can be linked back to real people, real lives and real history? From the ghostly phantoms who walk the grounds at the Tower of London to a haunted maze at Hampton Court Palace, these spine-tingling tales of ghosts, ghouls and unexplained occurrences will bring history to life in the eeriest way possible.

In Escaping Nature, Orrin H. Pilkey and his coauthors offer concrete suggestions for how to respond to the threats posed by global climate change. They argue that while we wait for the world’s governments to get serious about mitigating climate change we can adapt to a hotter world through technological innovations, behavioral changes, nature-based solutions, political changes, and education.