検索キーワード： ナレーター "PhD" すべてのカテゴリー

For almost three thousand years, the Odyssey has captured imaginations with seafaring adventure, romance, friendships, as well as feats of heroism and of bloody revenge. The tale of Odysseus’s long and eventful journey home remains one of the greatest epics ever told, inspiring new...

Your trauma did not mark the end of your life — but it did change the way you move through the world. After trauma, many people are told to “just move on” without being given language, tools, or guidance for what moving forward actually looks like. Moving Forward was written to meet that gap.

Et si les personnes proches de vous devenaient les enseignants que vous n'auriez jamais imaginés ? J'ai passé des années à naviguer dans des relations qui, sans que je m'en rende compte, ont mis à l'épreuve chaque partie de mon être. Elles ont révélé des schémas que je ne comprenais pas, m'ont poussée à mes limites et m'ont amenée à m'interroger sur qui j'étais.

¿Qué pasaría si las personas cercanas a usted se convirtieran en los maestros que nunca esperó tener? Pasé años navegando por relaciones que, sin saberlo, pusieron a prueba cada parte de mí. Revelaron patrones arraigados que no entendía, me llevaron al límite y me hicieron cuestionar quién era. Un momento repentino que cambió mi vida me obligó a dar un paso atrás, ver esos patrones y darme cuenta de que la forma en que amaba y las decisiones que tomaba estaban determinadas por la forma en que me habían criado.

Was wäre, wenn die Menschen, die Ihnen am nächsten stehen, zu Lehrern würden, mit denen Sie nie gerechnet hätten? Ich habe Jahre damit verbracht, Beziehungen zu führen, die mich unbewusst an meine Grenzen brachten.

Martha Beck helps you chart your path in this guided Ideal Day visualization to identify and clarify the waypoints of your life, and to point yourself toward the true north of your greater purpose. Sounds True Practices are short downloadable audio sessions selected from our most popular courses...

In a world overabundant with stimuli, body-based practices are a powerful way to maintain spiritual awareness and physical health. In this session, Reginald Ray teaches a Tibetan Buddhist meditation to directly connect with the earth, which is understood in the tradition to be a living...

Hypnosis is simply a system of methods that enable mind and body to share information more effectively. One of its best tools is known as trance, a process of creating an inner experience of focused consciousness that enables your mind and body to accept and share your intentions, beliefs, and...

Buried into all of us is what Dr. Clarissa Pinkola Estés refers to as “the one who knows”—the instinctive, intuitive nature. This, she teaches, is the source of creativity and understanding that lies out of sight in darkness, often called the unconscious. On Seeing in the Dark, we join...

The Buddha promised his students that a way out of suffering and into a more deeply fulfilling life is not a myth, but a reality available to everyone. On What the Buddha Taught, Jack Kornfield illuminates the cherished Eightfold Path to share with us the same steps to inner freedom laid out by...

Lucid dreaming: it's when you suddenly realize that you are dreaming … and then sustain that wide-awake clarity while in the dream state. For millennia, it's been used by ordinary people and advanced meditators for practical insights, self-discovery, and delving into the architecture of...

In Tibetan spiritual life, body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. In this session, Reginald Ray instructs you in the seven points of meditation posture and explains how they amplify your practice...

Memories of past-life experiences occur in every culture throughout history. Whether or not you believe they're real, Roger Woolger has documented hundreds of cases where past-life exploration has resolved years of depression, anxiety, and inexplicable health issues among participants. In this...

If you've been hurt by another person—or by your own inner judge and jury—you've probably figured out that it's impossible to forgive through sheer will or intention. True healing, teaches Jack Kornfield, comes naturally with the opening of insight, understanding, and release. In this guided...

Meditation instructor Jack Kornfield provides you with a clear and accessible introduction to mindfulness and lovingkindness meditation practice, two complementary essentials of Buddhist practice that amplify each other to enrich and expand every moment as well as your connection to your life...

Your chakras are the seven spinning energy-centers of the human body that control every dimension of your physical, mental, and spiritual well-being. Chakra imbalances occur when they are either overactive, underactive, or improperly counterbalancing each other. In this session, Anodea Judith...

In the evening, before we enter the realm of sleep, we can assure ourselves of the most rejuvenating and peaceful rest by spending a few minutes tuning in to our chakras, the body's seven energy-centers. Anodea Judith makes it easy with this nightly guided session for calming and harmonizing...

Is it possible to experience—and sustain—a state of being in which all of our desires and needs are realized? Can we all taste "perfect wisdom"? On Realizing Unconditioned Awareness, we join Peter Fenner to begin to discover, rest in, and enjoy what he calls our "ultimate nature," a space of...

Throughout history and across cultures worldwide, the practice of meditation has been considered a central element in spirituality and in life. But what about now? Does meditation really have a place in our modern lives? In Why Meditate? Reggie Ray explains why the practice of meditation has...

Course objectives: Discuss the practice of Mahamudra, or "the great revelation," as a modern path of awakening to the boundless freedom that is our fundamental nature, and as it is is revered in Tibetan Buddhism as the most direct route to seeing the world in all its transcendent beauty, power...