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This easy to follow class is suitable for those with and without previous yoga experience. It has been devised by Sue Fuller, a leading yoga professional and the resident yoga expert at Natural Health magazine, to strengthen and bring awareness to the deep muscles of the lumbar spine, pelvis and abdominal areas which form our core muscles.

Regardless of your previous experience, you can always work smarter and perform your job more effectively with these fresh ideas and techniques. Become even more skilled than you already are, including building rapport and leading your group to increased productivity and profitability.

This Hatha yoga class is suitable for those with some previous experience of yoga. It has been created by leading yoga professional Sue Fuller to continue your journey into the ancient Eastern science of yoga and allow you enjoy the many mental and physical benefits it has to offer. The class begins with a guided relaxation to prepare body and mind for the 23 yoga postures that follow.

The ultimate program to manage chaos, to overcome procrastination, to prioritize with ease and to learn to say "NO" . Also learn to deal with interruptions and things during the day that would take you off course.

Compel the audience to take action by being a sparkler when you speak. Your credibility is at risk if you do not have this capability. Learn to think on your feet, manage "the expert" in the audience, and electrify the group to be clamoring for more!

Learn how to convert feeling out of balance, frustration, and change forever the way you manage your active, vigorous life. These ideas will be the perfect fit to help get you remotivated and energized. 15 ways this program will change your life!

This easy to follow class is suitable for those with previous experience of yoga. It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to strengthen and bring awareness to the inner and outer muscles of the torso, lumbar spine, pelvis, hamstrings and glutei muscles that make up the greater core area.

The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health.

All levels of leadership will benefit from this information. If you are new in your position or at a senior level, you will maximize your skills of dealing with every situation that could otherwise explode. Whether or not you want to move on to an official leadership position, you'll streamline your job with the valuable ideas you'll learn from Marsha Sue Petrie.

Take a correspondence course in comedy with Julia Sweeney as she tries to deal with a spurned lover long-distance, and Beth Lapides and Sue Murphy get mail that really pushes the envelope.

In this rhyming story, Inky Winky and his spider friends learn good manners from Mrs. Q. After school, the spiders get to practice what they just learned!

Jane and Emily are intensely loyal but their personalities and histories are strikingly different. Jane is gentle and considerate, pragmatic, and divorced. Emily, who is willful, talented, and passionate, has been disappointed by love, life, and herself. Now in their forties, they find themselves in Florence after Emily calls off her wedding. Against a backdrop of art, history, and tourism they try to find out what happiness is, and what or who can help them live it. Aria is a deep and engaging exploration of love and fulfilment.

The acclaimed author of Neurotica finds fertile ground for her wicked wit in this ferociously funny new novel about babies, sex, celebrity... and daring to date a gynecologist. Ruby (still single at thirty-two) Silverman has made a name for herself at Les Sprogs, her exclusive baby boutique where trust-fund mothers swaddle their infants in the hottest designer wear.

Tallulah's grandmother - Nana Ida- insists that her granddaughter have a big, fat, Jewish wedding, which Ida is happy to pay for. Tallulah and her fiancé prefer a small Jewish wedding, but they finally acquiesce. For six months, they have been drowning in decision making: table centre pieces (high or low?), chocolate fountain (passé?), wedding cake (does anyone actually eat it?). Everything's up for debate. The only thing Tallulah can count on is that her fiancé will show up....

From the No1 Bestselling author who brought you Gucci Gucci Co, Neurotica and A Catered Affair comes a hilarious new novel about falling in love, hating your job, and getting what you want out of life - without ever smudging your lipstick! When it comes to men, beauty columnist Rebecca Fine always seems to be on the scruffy end of the mascara wand. But all that changes the morning she meets Max Stoddart, her new colleague at the Daily Vanguard.

Tom Cat enjoys mushrooms for breakfast, and is disappointed to find that they have all disappeared from the forest. He calls on Sirol and his friends to find out where they have all gone. Strange noises are heard and the animals are frightened....but there's no such thing as ghosts.

The Story of how Kitten and Tiger first meet.

Sirol is frightened when he is woken by a strange noise and asks his friends to investigate...they find a baby wolf who has strayed from his mother and care for him until they can be re-united.

Yo ho ho, join Captain Kitty and Tiger on their pirate ship and sail around the world on a great adventure.

Sirol leaves for a day at the beach without Salty Dog because he is late. Sirol looks everywhere for him at the seaside, but he is nowhere to be found. Sirol opens his picnic basket to find that someone has eaten all the contents...who could it be?