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The sessions are to be followed whilst sitting or lying, and they use a range of simple breathing exercises that will leave you feeling fantastic. Pranayamas are breathing techniques. They are the perfect way to help balance and increase the energy flow within the body, clear the mind and induce a meditative state. When performing pranayamas attention is directed to the breath; this helps prevent the mind from wandering, making it easy to reach a state of meditation.

Meditating on the Vayus contains four different guided meditation sessions suitable for everyone. Each session uses a range of simple techniques that will enable you to discover, enhance and balance the movement of energy around the body. The sessions complement yoga, meditation and pranayama practices and will take your knowledge to a whole new level whilst leaving you feeling great. In yoga prana is regarded as our vital life force, it is the energy that is present throughout the entire universe and shared by all living beings.

Easy Everyday Mindfulness contains five easy to follow different mindfulness exercises that can be followed at anytime during the day. Follow one exercise a day in rotation to work on different techniques to help increase mindfulness. Mindfulness is something that everyone is capable of doing. Developing mindfulness is easy, and with a little practice it will filter into your life; all that is required is a little attention. Through mindfulness it is possible to become completely present and engage fully in current activities, which brings so many benefits.

Sue Nilson Kibbey follows up the Abingdon Press leadership classic, Ultimately Responsible, with her latest experience-based research about how your congregation can make the shift from plateau or even decline - to opening the flood gates of spiritual upsurge. This resource is a practical “how-to” guide for pastors and church leaders who dream about releasing holy momentum in their current setting.

Can a unicorn really help me make better choices? Yes, I have a unicorn for a pet. She’s my best friend. We do many cool things together - eating breakfast, racing across the meadow, sliding down the rainbow, and a lot more. But recently, I’ve been upset because everything I did seemed to be awful. Starting with my little brother to my dad to my friends at school. There was always a good reason for what I did, but it seemed I always made big mistakes, and it was always my fault. Life is so unfair. And I didn’t know what to do.

Peggy was born on the eve of the Great War and lived well into the 21st century. She grew up in rural Britain when horses jostled with cars on the streets and the country had not yet broken with the values of the previous century. Many of her experiences were shared with other women of the time. She saw her young husband leave Britain for the next war and did not meet him again for several years. She gave birth to her children when peace was new but England was a ravaged country with rationing still in place.

How could a pet unicorn make me stop worrying? Yes, you heard that right! I have a unicorn for a pet. She’s my best friend ever. We do many cool things together - eating breakfast, racing across the meadow, then sliding down the rainbow, and a lot more.... But most importantly, my unicorn is very wise and smart and often sits with me for hours to talk about important things.

Adding a Breakthrough Prayer Initiative to the teamwork of your church or ministry’s leadership will change everything - and transform what may have become routine administrative work, into riding the exciting rapids of a God-led spiritual adventure together. This new resource that will strengthen the "flood gate" of your breakthrough prayer practices both collectively and individually. Each chapter includes discussion questions, application ideas, a breakthrough prayer practice for the week or month.

How can you get a unicorn for a pet? Are unicorns even real? Yes, they are. But, a unicorn is not the kind of pet that you can buy! To get a pet unicorn, first you have to believe unicorns are real, and then you have to find where they are. But, even after you find a unicorn, she will not just let you ride her, and she will not home with you. Why? Because unicorns do not like angry kids. I’ve been mad because I think people around me made me angry. When I found a unicorn, I thought she would make all my problems go away.

When a twin girl goes missing, an anonymous request for the Clue Queen herself is granted. But Detective Dedra Kare finds the obstacles of her own past in this case first! She must emotionally outrun her flashbacks as the current investigation turns into a game of hide-and-seek but on a legal field of child custody, narcissistic parenting, and a single teddy bear. But with every hidden motive playing too, is Dedra the one who’s it?

From £10 left in her purse, depressed, desperate, and full of fear to becoming totally at peace, happy, and richly abundant, Sue Stone has achieved an incredible life transformation. Sue is passionate about helping others from all walks of life and openly shares the tools that have enabled her to create a life she loves.

In this fourth book in the series, Filomena meets Andria, a teacher who teaches students who have left their home countries and become refugees. As the teaches them how to gain voice through the arts, Andria and Filomena discover how much these students can teach them.

In a small town near the city of Boston lives Filomena, a 12-year-old parakeet. In the first book in this series Filomena discovers that we all see the world through a frame of mind, and that observation is a powerful tool to help us understand how others see the world. In the second book in the series, Filomena spends many days in the garden during the summer with a diverse group of friends who enrich her life. They discover together how much friends, working together, can achieve.

Through the insightful and reflective lens of wife, mother of five, special needs advocate, coach, and public speaker, Sue Lachman’s everyday events and stories reveal the simplicity of life when experienced from Mind, Thought, and Consciousness - the Three Principles that changed Lachman’s outlook on life. Once a fighter whose response to life’s curveballs was to shout louder, Lachman shares how our thoughts create our reality and how we can learn to live a happier life to the fullest by a shift in our perspective.

For years, Jesaela has longed to visit the home of the Eldar, but what happens when your dream becomes a nightmare? Ripped from her family and home in the forest to become companion to a princess she’s never met, Jes soon discovers the far-off beauty is a lie. The Citadel is a den of darkness and cruelty, with forces and prophecies lurking within the crystal battlements, ready to ensnare the innocent and unwary. Caught up in an ancient war she never knew was being fought, Jes may be her people's only hope.

In the summer, Filomena goes to the garden where she has a diverse group of friends who enrich her life. Through their conversations, Filomena learns about the long journey to and back from Mexico, which some of the birds and butterflies in the garden take each year. She enjoys seeing the squirrels, and the birds take turns eating from the bird feeder that hangs from a lamppost. However, Liberty, the blue jay, does not see why she needs to be considered with other birds as she eats her fill. But she is in for a surprise that will help her understand how much friends can achieve.

Sara is a young heroine who gets caught up in her mother's stories. Questioning what's real and what's her imagination, she is swept away on an adventure of her own to a castle ruled by a dragon and his goblins. In a plot to return home she tricks the goblins, wanders the castle, and meets a trickster - a pooka whom she names Fairy. Sara and her story of learning to read offer some valuable lessons on overcoming struggle. In this introduction to a series, Sara begins an epic adventure in story.

Joining us in the Audible Studios to talk about her book Wally Funk’s Race for Space is science writer and broadcaster Sue Nelson. Wally Funk was one of the 13 members of the 1961 Women in Space Programme. The female aviation pioneer also became the first female air safety investigator for the NTSB and the first civilian flight instructor at Fort Sill, with over 19,000 flight hours. Sue Nelson, former BBC science correspondent and Radio 4 presenter, documents Wally’s extraordinary life in her new book, Wally Funk’s Race for Space, published in 2018.

More than a travel memoir, Novel Friends is a second coming-of-age story where at 51, I go beyond the social norms for a woman my age and develop unexpected friendships in doing so, from Online to real life. With this group of younger friends, I become Susie and go back in time to the days of my youth - the days of slumber parties and teen idol crushes - and the result is invigorating. Novel Friends is an uplifting, fun listener that leaves the listener thinking about taking some social risks themselves, no matter how small.

Are you a leader who struggles with self-doubt or a CEO who sometimes feels like a fraud? If so, you are not alone. With Chasing Perfection, CEO and business coach Sue Hawkes provides actionable practices to conquer self-doubt while maximizing your success. You'll learn to stop chasing the illusion of perfection and eliminate the barriers to your full leadership potential.