検索キーワード： ナレーター "PhD" すべてのカテゴリー

Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful...

Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while?

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.

When the most unimaginable tragedy occurred in her life, it was as though Dr. Annabelle had prepared for this very moment all along. Having her son Macario, and being told that the removal of 40% of his brain at five weeks old would greatly inhibit developmental processes both physically and mentally became the defining turn. Macario’s brain loss and Dr. Annabelle’s quick response became an awakening moment for Dr. Annabelle. This story of finding cannabis and taking risks to replace the medications that were initially given to him is compelling and inspirational.

Jean Twenge, PhD, award-winning professor of psychology and author of the “lavishly informative” (The New York Times) Generations,returns with a concrete and accessible guide to raising resilient, successful, happy children in a time of overwhelming technological intrusion. Parenting today...

"[A] remarkable account of a shifting consciousness” - Publisher’s Weekly, starred review “An extraordinary, powerful book” - David Quammen, author of The Heartbeat of the Wild and Breathless A compassionate exploration of scientific wonder that offers “a fresh perspective on life...

This short book presents a renewed understanding of the Christian religion, based on a new textual analysis of John’s Gospel, discovering the previously unnoticed fact that it was written not as biography as with the synoptics, but as a systematic argument for the divinity of Jesus. This makes it the locus classicus—the original authoritative presentation—of the traditional Jewish Christian religion to the philosophical and scientific Hellenistic Gentile world, rendering Christianity eligible to be a worldwide religion. The book was not planned or intended.

"Money is congealed energy," said Joseph Campbell, "and releasing it releases life's possibilities." The Energy of Money distills 15 years of nationally acclaimed workshops into a powerhouse of exercises and techniques for freeing this potent "congealed" energy so you can focus it on your most...

Course objectives: Discuss the practice of Mahamudra, or "the great revelation," as a modern path of awakening to the boundless freedom that is our fundamental nature, and as it is is revered in Tibetan Buddhism as the most direct route to seeing the world in all its transcendent beauty, power...

Erika Chopich and Margaret Paul show how anyone can reconnect with his or her Inner Child—your feeling self—to short-circuit self-destructive patterns, resolve fears and conflicts, and build satisfying relationships. "Healing Your Aloneness”, a life-changing book, outlines the profound self-healing Inner Bonding® process that can be used every day to restore a nurturing balance between the loving Adult and the loved Inner Child.

Leading pain expert Dr. Rachel Zoffness bridges the gap between medicine and psychology to get to the heart of understanding—and treating—pain—it's The Body Keeps the Score for chronic pain. Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an...

Why do some people succeed tremendously, feel good about themselves, and look forward to the next day? While others have the desire, smarts, talent, and motivation to succeed, but fall short? To respected corporate leadership guru Dr. Roger Flax, the answer is simple: Winning the game of life begins and ends with relationships. No Stopping You! How to Win the Game of Life gives you actionable tools to determine what makes people tick and how to win them over; how to establish instant rapport, trust, and credibility.

"Oprah Winfrey's passionate delivery and the wisdom of her Super Soul Sunday television guests overflow with exuberance...it's fully clear how motivated she is to reach her listening audience. The excitement and intention in her voice are inspirational in themselves." — AudioFile Magazine This...

From a leading voice in the field, an in-depth audio guide to healing PTSD in the physical, psychological, and spiritual dimensions. The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent...

In When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free, renowned clinical psychologist and speaker Dr. Rachel L. Goldman delivers an inspiring, approachable, and practical strategy guide to helping women reclaim their confidence, reshape how they see themselves—inside and out, and build resilience before stress knocks at their door. Dr. Rachel explains how to eliminate feeling “stuck” and how you can gain greater control over your life.

Hypnosis is simply a system of methods that enable mind and body to share information more effectively. One of its best tools is known as trance, a process of creating an inner experience of focused consciousness that enables your mind and body to accept and share your intentions, beliefs, and...

The Buddha promised his students that a way out of suffering and into a more deeply fulfilling life is not a myth, but a reality available to everyone. On What the Buddha Taught, Jack Kornfield illuminates the cherished Eightfold Path to share with us the same steps to inner freedom laid out by...

If you've been hurt by another person—or by your own inner judge and jury—you've probably figured out that it's impossible to forgive through sheer will or intention. True healing, teaches Jack Kornfield, comes naturally with the opening of insight, understanding, and release. In this guided...

Yoga nidra is the state of mind-body union, effortless joy, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step through the traditional techniques of yoga nidra to help you move toward "unqualified presence." Suitable for both...

We breathe 20,000 times a day, which means that we have 20,000 opportunities to feel better every day, teaches Gay Hendricks. In this session, he guides you through two powerful breathing practices: the Reset Button technique for relieving fatigue and clearing mental fog, and a daily breathwork...