検索キーワード： 著者 "Kendra" すべてのカテゴリー

This audiobook gives a different spin to the topic of anxiety. It covers several aspects of managing stress levels and coping with negative outside influences in your life. However, it ends with a serious challenge to eliminate all anxiety triggers from your life to your greatest ability. This makes the audiobook a special gem, an actionable inspirational source from which you can draw the energy to do something about the situations that cause you anxiety in your life. For those situations that are out of your control, a healthier reaction is encouraged.

What can be done to prevent or reduce anxiety? Why is it that we get into panic mode so easily in our society today? These are some of the questions that will be addressed. Other topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of. This guide can be an eye-opener if you let it. It can help you become more aware of what is going on in your mind, thus removing some of the stress factors that are destroying physical and mental health.

Where does anxiety come from? One of the studies that has been conducted found that the amygdala in our brain plays an essential role in the process of creating cortisol, the stress hormone, and that many of our reactions are somehow related to that cerebral region. In this book, an explanation of the amygdala’s functions and processes will be given. Furthermore, anxiousness keeps us from making rational, correct decisions and thus, it eliminates beneficial opportunities in our future.

Anxiety is something we face every day, no matter how small or big the dosage may be. In this guide, several subtopics about anxiety will be covered. All of these topics are great benefactors to your health and mental capacity. Therefore, you are highly encouraged to listen to this book.

In our increasingly volatile world, businesses must navigate emerging obstacles at an intense pace. Our host, Kendra Kinnison, COO of Allocations, explores how an All-In Remote strategy can help companies unlock potential and build resilience. Through candid conversations, we’ll discuss the new challenges of leadership, best practices for developing culture and trust, and the innovative tools that help make it possible.

A nonfiction history podcast telling the stories of interesting and creative people by touring their old homes.

Cooking Up Courage Podcast has all of the necessary ingredients to feed your mind, body, and spirit with more than enough courageous ideas, stories, and information to launch you into all of the greatness you hunger for in life! Our recipes for courage will inspire you, motivate you, and satisfy you when you need it most! We are so happy you have joined us at our table!

Reflect on life and everything in-between, two generations, two perspectives and lots of laughs.

A happy nervous system is a happy life! This is a mental health podcast that provides education around topics we all wish we had in college. You will learn about the wisdom of your body, how to reduce stress, and how to create a life that aligns with the unique needs of YOUR nervous system. We talk about WHY techniques in therapy, relationships, and parenting fall short and what you need to be focusing on instead. Get ready to dive into topics related to the Polyvagal theory, interoception, somatic psychotherapy, and the body budget. Follow us on Instagram @happynervoussystem to stay up to ...

Learn about Generation Z and what they like, don't like and how to engage with them. Hosted by Gen X mom and Gen Z daughters. Episodes will be 15-20 minutes on various topics from technology, education, work life to marketing, buying habits, and other topics. Vicki O'Neill, podcast host of Connect the Dots leads the discussions with her daughters Kayla Ropos and Kendra Ropos.

Design Over Drinks is an interview style podcast aiming to be a forum for emerging designers to talk about our philosophies, trends, experiences, successes, failures, diversity, advocacy, predictions, and everything in between. Why over drinks? Because designers often have a beverage in hand. Whether its a hot coffee or chai to start the day, or a glass of wine with coworkers to end it. A kombucha, or bubble tea, even that trusty bottle of water as we go from meeting to emails, to 30 minutes of actual work. We always have a hand for a drink. I started this podcast when Covid-19 hit in 2020. I ...

Listen to Candidly Kendra for a devotional podcast that hits home with helpful tips for listeners who have a hard time slowing down, Biblical content that you can depend on, and a loving community so you'll know you aren't alone. Tune in for faith-strengthening blogcasts, Two-Minute Tuesdays, and more!

Herzlich Willkommen bei Krebs als zweite Chance- der Mutmacher Podcast. Mein Name ist Kendra Zwiefka und ich bin heute 44 Jahre alt und hatte 2018 die Diagnose Brustkrebs. Heute kann ich sagen, es war wie mein Podcast heißt, die zweite Chance. Der Podcast soll für alle Menschen eine Plattform bilden, ihre Krebs Geschichten zu erzählen, ob selbst Betroffene, Angehörige, Ärzte, Vereine und viele mehr. Jede einzelne Geschichte steckt voller Mut und so viel Hoffnung und das wichtigste, nicht allein zu sein, es gibt so viele von uns. Schön das du da bist. https://www.instagram.com/...

Informative, educational and funny. Hosted by Real Estate investors Kendra & Remone, the show delivers no-filler, raw real estate investor expreriences. The Host & Co-host entertain listeners with real life situations and tons of info on how to get started investing in real estate. Listen to step by step methods to buy multi-family properties with no silver spoon. So whether your new to investing or someone looking to transition into something bigger, this show is for you. There's a new episode released every week, so make sure to subscribe!

Find out what it's like to be a figure skating coach; from the good, the bad, and EVERYTHING in between. Three coaches with nearly 80 years of experience between them of "coaching in the trenches" get together to examine topics related to the fulfilling, crazy, and ALWAYS complex world of professional figure skating coaching. Whether you're a new coach starting out with tons of questions, or a retired coach itching to share your views with like-minded peers, our podcast is for you!

Kendra Shelby IBCLC is “Spilling the Milk” on all the things you need to know about Parenthood in the Chicago area. Topics on Prenatal, Postpartum, Lactation and much more…Nothing Is Off Limits.

Kendra Dionne is a Wife, Mother, Author, Public Speaker, and Mental Health and Life Coach. She is using this podcast as a means to help individuals collide with their passion and purpose.

Must listen for anyone looking to Camp/RV from weekenders to full timers. Jeremy and Kendra, a U.S. Coast Guard Family, along with their 2 kids travel the USA looking for adventure. Everything is covered from buying a RV, cooking, campground review, interviews, & so much more. 🏕 Dare to Dream… Live for now!

Mental illness affects 1 in 5 people each year, yet those of us afflicted still suffer in isolation and silence. Well, we are done being ashamed about who we are, and we know you are too. Join Kendra & Amy as they dive into the mad and beautiful minds of women confronting mental health issues. Each week they are joined by a woman boldly and unapologetically sharing her story in the hopes of opening up the the conversation around mental health. Each episode gives you a rare look into the private lives and hearts of these women through their very raw and honest stories. Come to laugh, cry, ...

Welcome to the Wealthy Coach Podcast where established coaches, practitioners and professionals learn to become wealthy AF in business, in mindset, in clients, and in life! Kendra Perry, FDN-P, is a former Functional Health Coach turned online business strategist for established health & wellness practitioners. She is on a mission to help you a build freedom-based business and transform the health of the planet. In her weekly episodes, Kendra provides business strategy, tips, mindset hacks, and personal development gems to grow a virtual practice that gives you financial freedom while changing...