検索キーワード： 著者 "Audible Sleep" すべてのカテゴリー

This meditation is designed to complement the sign of Libra. Libran energies are represented by the scales, always in balance with each other. This is a mediation for bringing yourself and a relationship back into balance by returning both your and their energies to where they belong, so each person can be in greater harmony and alignment.

This meditation is designed to complement the sign of Pisces. Pisces is an empathetic water sign, and its waters can be like fog or sea foam spray. They can, at times, obscure the light. This meditation will help you turn your attention inwards to locate your inner light so it can guide you. Press play to achieve greater alignment within yourself and tap into your inner knowing.

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

Lose yourself in the descriptions of pattern, texture, and color of fabric while hunting for antique quilts at yard sales, junk shops, and country stores.

This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.

Sometimes, waking can feel like surfacing from deep underwater. The overlapping notes in this piece seem to come from that place, and like the dawn, they dissipate the cool mist of sleep.

Axolotls are nature's ultimate Peter Pan—amphibians that never transform past the larval stage. Found only in Mexico’s ancient lake system of Xochimilco, they've survived since the time of the Aztecs, a people who considered them sacred. In this episode, we glide through the cool, dark water with an axolotl, meandering through the floating gardens these charming creatures call home.

Platypuses are mammals unlike any other on earth. They lay eggs, ooze milk through their skin, and can sense electricity. In this episode, we travel with a platypus as he moves through his nightly routine on the island of Tasmania. He uses electroreceptors to hunt underwater and does a synchronized swimming courtship ritual with his mate, who then digs a burrow 40 feet deep into the riverbank to nest.

Elephants are the largest land animals in the world. They are also intensely social and have advanced long-term memories. In this episode, a parade of Asian elephants makes its way through the Sri Lankan forest to a lake for drinks and mud baths, stopping periodically for group naps. The female leading the parade uses infrasonic rumbles—inaudible to humans, but traveling as far as two miles along the surface of the Earth as seismic waves—to invite friends and family around the forest to join her at the reservoir.

Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep. Millions rely on her disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours

This meditation is designed to complement the sign of Gemini. Gemini is a mutable air sign. Its energies are always-alert, inquisitive, and ready to pivot. Busy thoughts, adaptability, and the importance of breath are all inherent to it. This meditation will help you to feel more at ease within your body and mind.

Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.

Komm zur Ruhe und tauche ein in die Natur. Teils Klanglandschaft, teils Gute-Nacht-Geschichte – The Sleeping World ist eine intime Reise durch die Ökosysteme unserer Erde. Buckelwale gehören zu den intelligentesten Tieren der Erde. Manche Wissenschaftler glauben, dass sie den Menschen in Selbstwahrnehmung, Empathie und Kommunikationsfähigkeit sogar übertreffen könnten.

Komm zur Ruhe und tauche ein in die Natur. Halb Klanglandschaft, halb Gute-Nacht-Geschichte – The Sleeping World ist eine intime Reise durch die Ökosysteme unserer Erde. Hunde sind ein vertrauter und wohltuender Teil im Leben vieler von uns. In dieser Folge begleiten wir einen Xoloitzcuintli – einen Mexikanischen Nackthund – auf seinem Spaziergang, während er sein Viertel erschnüffelt. Unterwegs erfahren wir die Vorgeschichte der Eichhörnchen in amerikanischen Städten und beobachten den überaus klugen und reinlichen Waschbären aus der Nachbarschaft.

Komm zur Ruhe und tauche ein in die Natur. Teils Klanglandschaft, teils Gute-Nacht-Geschichte – Die schlafende Welt ist eine intime Reise durch Ökosysteme auf der ganzen Welt. Elefanten sind die größten Landtiere der Erde. Sie sind zudem hochgradig soziale Wesen mit einem ausgeprägten Langzeitgedächtnis. In dieser Episode macht sich eine Gruppe Asiatischer Elefanten auf den Weg durch den sri-lankischen Wald zu einem See, um dort zu trinken und Schlammbäder zu nehmen – mit regelmäßigen Pausen für gemeinsame Nickerchen.

Komm zur Ruhe und tauche ein in die Natur. Halb Klanglandschaft, halb Gute-Nacht-Geschichte – The Sleeping World ist eine intime Reise durch Ökosysteme rund um die Welt. Faultiere sind die langsamsten Säugetiere der Erde. Sie können kaum sehen. Sie leben in Regenwäldern, umgeben von Jaguaren, Pumas und unzähligen anderen Raubtieren. Und doch überleben sie. Und sie schaffen das, indem sie unglaublich langsam sind und ein Leben führen, das von Algen überzogen ist.

Komm zur Ruhe und tauche ein in die Natur. Halb Klanglandschaft, halb Gute-Nacht-Geschichte – Die schlafende Welt ist eine intime Reise durch Lebensräume auf der ganzen Welt. Mistkäfer klingen vielleicht nicht gerade appetitlich, doch die alten Ägypter glaubten, ihr Gott nehme die Gestalt eines Mistkäfers an, um jeden Tag die Morgensonne über den Himmel zu rollen. In dieser Folge rollen wir mit Mistkäfern um die Welt, während sie ihren kostbaren Mist über Floridas Weiden, das armenische Hochland und die weite südafrikanische Savanne schieben.

In this non-binary and body positive piece, a meticulous tailor measures you for a bespoke suit and converses with you while he works. The tactile sounds of fabrics, buttons, a suit brush, hangers, and more create an immersive sound experience. Whisperlodge is a pioneering New York-based company that performs live ASMR events around the country. Their collaboration with us is the first time they've allowed their work to be recorded, and you can now experience the talent of their renowned ASMRtists at home.

Join Rose, a devoted botanist, as she tends to her garden throughout the different seasons. As she tills the soil, plants the seeds, harvests the bounty and prunes the flowers, she reflects on nature’s quiet wonders and the lessons her garden has taught her.

When Mercury goes retrograde, it is a reminder that for growth and progress to be achieved, we must reflect. Mercury is the planet of communication, and it governs both speaking and listening, as well as your lungs and your breath. When it is retrograde, we can experience shifts, disruptions, and even breakdowns in these areas. This meditation provides a sacred space for reflection and an opportunity to reassess your perspective, so that you can move ahead with clarity and confidence.