検索キーワード： 著者 "Audible" すべてのカテゴリー

This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.

Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.

Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.

Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur. By fostering theta wave activity, it encourages imaginative and innovative thinking, making it invaluable for creative endeavors.

639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships. It opens your heart and fosters understanding, making it an excellent choice for anyone looking to cultivate empathy and strengthen their emotional bonds with others.

The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.

Dogs are a familiar and comforting part of many of our lives. In this episode, we take a walk with a pet xoloitzcuintli, or Mexican hairless dog, as he greets his blocks by smell. Along the way, we learn the backstory of squirrels in U.S. cities and observe the very smart and clean neighborhood raccoon.

This meditation is designed to complement the sign of Taurus. Taurus is a sensual fixed earth sign. Its energies are enduring, but can be slow to change and can sometimes get stuck. This meditation will help you get present and cultivate greater acceptance of the here and now.

Dream Serenade is an all-night-long soundscape created by sound therapy composer Rich Lucano. Composed to cocoon you in ambient soundscapes and gentle orchestral waves, specially designed to help you relax, fall asleep and stay asleep. Press play to take a gentle sonic journey that will serenade you to sleep.

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.

The Generation Why Podcast released its first episode in 2012 and pioneered the true crime genre in the podcasting world. Two friends, Aaron & Justin, break down theories and give their opinions on unsolved murders, controversies, mysteries and conspiracies.

Listen to Generation Why on the Wondery App or wherever you get your podcasts. You can listen to all episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify.

When Molly's diagnosed with stage IV breast cancer, she decides to do something bold: she leaves her unhappy marriage and embarks on a series of sexual adventures to help her feel alive. She shares the funniest and most touching details with her closest friend, host Nikki Boyer. As they peel back the layers, we learn that Molly isn’t just grappling with breast cancer: she's also dealing with some trauma from her past. Along the journey, the friends explore bigger themes that affect us all -- like healing, forgiveness and what do we do with the time we have left.

16歳の今しか、伝えられない言葉がある。当時小学5年生だった東日本大震災から5年。あの日を学びに変えるために立ち上がった三人の16歳の高校生の語り部。ポプラ社が発売する本書の一部朗読とご本人たちのインタビューを公開。監修を務めた”小さな命の意味を考える会”代表佐藤敏郎さんのインタビューも含め宮城県東松島市で収録。

※本コンテンツは、「サンプルを聴く」ボタンの再生で作品全編を聴くことができます。

Dr. John Schneider rode into town like a character out of a Western: an outsider on a Harley-Davidson, in trademark cowboy boots. He promised relief to patients suffering in Wyoming and Montana. He seemed like the hero they needed. But when surgeries go wrong and a strange letter exposes a bitter feud, medical professionals and government officials search for the truth about this cowboy doctor. They discover claims of broken bodies, bullying, fraud, and lawsuits.

From Audible, the fifth season of the hit series Dr.

Audible editor Sam Danis delves into spatial audio with Dolby Atmos: what it is, what makes it so immersive, and what the future holds for audio entertainment. Featuring conversations with experts in sound design and production, as well as samples from some of the most unique Audible productions available in Dolby Atmos. Listen in to discover the storytelling magic this innovative technology can offer.

Hoping to give meditation a try? Already have a meditation practice but are always looking to expand into other styles? Rufus Wainwright’s Unfollow the Rules is for you. This 9-minute meditation, which can be listened to at any time of day, is intended to help listeners let go of the unnecessary rules in their lives and thereby release stress, connect with themselves, and feel lighter, calmer, and more confident. Once you’ve listened once, you may find you want to listen again.

Dung beetles might sound dirty, but the ancient Egyptians believed their god took the form of a dung beetle to roll the morning sun across the sky every day. In this episode, we roll with dung beetles around the world as they push their precious dung—often in balls many times larger than they are—over Florida pastures, Armenian highlands, and the vast South African savanna.

Against the white expanse of the Arctic tundra, a snowy owl is hardly visible as he pauses to listen for the rustling of small prey. While most Arctic birds migrate south for the winter, this owl can survive through the endless polar nights. In this episode, we follow a snowy owl as he searches for food in the dark, soaring past the footprints of polar bears, howling huskies, and snow foxes that call this wintry world home.

This meditation is designed to complement the sign of Pisces. Pisces is an empathetic water sign, and its waters can be like fog or sea foam spray. They can, at times, obscure the light. This meditation will help you turn your attention inwards to locate your inner light so it can guide you. Press play to achieve greater alignment within yourself and tap into your inner knowing.