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This guide will teach you the steps to regain your confidence and overcome the fear of judgement that may cause social awkwardness, thereby helping you to progress towards building your esteem.

When you see ads that promise you fast weight loss, often you are looking at fad diets that take too many nutrients out of the body. Unfortunately, while these diets will lead to quick weight loss, they leave the body void of important nutrients and make it impossible to keep the weight off. Once you stop dieting, the weight comes back on, often very quickly. While this sounds like bad news, there is actually good news about weight loss. You can lose weight quickly, as quickly as 10 pounds in 10 days, with the right plan.

Ladies of Gold, Volume One begins a three-volume compilation of the visionary teachings of Frances Metcalfe and the members of the Golden Candlestick, a Christian fellowship of individuals who lived in a California mountain community beginning a little more than seven decades ago. This fellowship of Christians attuned to the guidance of the Holy Spirit and shared their visions with others, communicating the essence of their moments of rapture when they were translated into the heavenly realms.

When your partner betrays, what are the first steps to picking up the pieces of your shattered heart? Many unsuspecting people wake up every day to discover their loved one, the one person whom they are supposed to trust completely, has been living a life of lies and deceit, because they suffer from a disease: sex addiction. This is a disease shrouded in secrecy and shame. This is your go-to guide for what to do when you discover your partner is a sex addict.

Blessed with a loving family, a successful business as an executive coach, and money in the bank, Carol Kivler was suddenly and unexpectedly brought to her knees by "The Beast" - clinical depression. The story of her journey to recovery from medication-resistant depression is not only informative, but it inspires hope in others who suffer from this debilitating illness. Kivler's book is written for multiple audiences, especially individuals who are suffering from major depression and their loved ones.

Set in a near future America, the world is a bit different. Powerful houses run the politics, and hence, the country, from behind the scenes. Sworn fealty to a powerful house can bring the average person a decent paying job in a world where society is scrambling to hold itself together. Sheila, a smart lass from Tennessee, sees through this BS and is trying to open the public's eyes to this power shift.

In 1863 California, a corrupt lawman reneges on a deal for Luke McCall's mustang herd when 19-year-old Delaney refuses to marry him as part of the purchase. He frames the McCalls as horse thieves for taking the herd back in lieu of payment. They are soon forced to abandon their ranch and flee to Monterey, seeking protection through their friend the sheriff, who tries to prove their innocence.

Julie Bullard, daughter of one of Hollywood's legendary directors and one of the hottest young directors in her own right, is filming on location in the Louisiana bayou, working on a high-budget film that will make or break her career. Rey Tabary, nicknamed the Swamp Rat, is a Creole, a native of the bayou - a man Julie needs to provide authenticity for her movie . . . and to fill other needs as well. But as first accidents, and then murder, disrupt the set, Julie turns to Rey to face the deadly reality of a killer....

A novel about Mabel Yancey, who lives in a Continuing Care Retirement Community. She is feisty, happy, and helpful. She gets into all kinds of mischief trying to help her neighbors. Her life changes dramatically when Dr. Tucker Quick, a former university official, moves in across the hall from her. She soon enlists him in her adventures. He proves that people in their 70s and 80s can fall in love.

A young woman tries to find love in a small frontier town where she serves as sheriff. Jo (Josephina) Hardin and her sisters share the position as the sheriff of Waterhole, Texas. When Jo begins to fall in love with Tom Boyd, who owns the trading post, she believes that Tom is not interested in her because he wants a real lady to love and not a gun-toting sheriff. As for Tom, he is in love with Jo, but he doesn't think a decent woman should have to live in Waterhole.

When four sisters show up in town to fill the position of sheriff, Mark isn't sure what to do. This town is no place for women, especially a green-eyed beauty like Sam. When the town learns that these four woman can outshoot any man around Mark is forced to accept the girls as sheriff, but when one of them is kidnapped and being forced into marriage, will the other girls be able to save her and prove once and for all that they can do the job?

Always quick on the draw and first to a fight, Gerard's world was turned upside down the day a slip of a girl sheriff shot his gun hand and then showed him forgiveness in Christ. But time doesn't always heal all wounds. This Christmas, outlaws seeking revenge against the sheriff sisters offer him a deal: the ranch of his dreams and revenge for the life of his sweetheart. Gerard has a choice to make.

Great sexual confidence is one of your most powerful assets. Having it will make you feel secure, strong - and sexy. In this audiobook, by Debs de Vries, one of the U.K's top self-confidence teachers, you'll learn to express your needs and desires in ways that respect and protect you - and others. Debs will show you how to learn the vital skills of thoughtful inquiry so you avoid 'crash and burn' relationships - and you'll also get the low-down on how to nurture yourself to enjoy your unique sensuality.

Great sexual confidence is one of your most powerful assets. Having it will make you feel secure, strong - and sexy. With this audiobook by Debs de Vries, one of the UK's top self-confidence teachers, you'll learn to express your needs and desires in ways that respect and protect you - and others. Debs will show you how to learn the vital skills of thoughtful inquiry so you avoid 'crash and burn' relationships - and you'll also get the low-down on how to nurture yourself to enjoy your unique sensuality.

AudioLearn's Medical School Crash Courses presents Medical Microbiology. Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you're simply interested in the subject of medical microbiology. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical medical school medical microbiology course.

Whether you're newly divorced or have been divorced for a long while, feelings of shame, anger, and regret can linger for months and even years. The good news is you have a choice about how you want to view your divorce experience. You have the power to reinvent divorce for yourself in a way that makes you stronger, happier, and more peaceful. If you're ready to use your divorce as a springboard to your best life, this audiobook is for you.

In New York City, in April of 1874, a most unusual event took place. A severely abused nine-year-old girl named Mary Ellen Wilson became the first child in America to be rescued from an abusive home. She had been beaten, burned, slashed with scissors, locked in a closet, and had never been outside of her tenement home in over 7 years. Thanks to the concern and dedication of a missionary named Etta Wheeler, the child was finally saved from her cruel captors.

Based on five years of investigative reporting and research into forensic psychology and criminology, Erased presents an original profile of a widespread and previously unrecognized type of murder: not a hot-blooded, spur-of-the-moment crime of passion, as domestic homicide is commonly viewed, but a cold-blooded, carefully planned, and methodically executed form of erasure. These crimes are often committed by men with no criminal record, men leading functional and often successful lives until the moment they kill the women, and sometimes children, they claimed to love.

Join us in this exclusive audio program for candid conversations with luminaries in the food world. Kitchen Round Table brings you inside the homes and hearts of Lidia Bastianich, Madhur Jaffrey, Judith Jones, Betty Fussell, and Deb Perelman. We hear about their earliest food memories and how each slowly made their way into the kitchen and ultimately inspired generation upon generation of home cooks. We'll learn how complicated recipes are translated for those of us who don't dice and julienne in our sleep, but we'll also hear about memorable gourmet feats and culinary fireworks, and unforgettable meals.

Julie McCloud was saved as an infant from a disease-doomed wagon train. Windmillers Cap and Mike Shanahan raised Julie, teaching her their trade. Since then, she has criss-crossed the plains using her skills to bring water and life to the dry land.

She and her mentors wander into a no-man's land where they are met by three scraggly boys. The orphaned boys need a windmill to help them hold onto their land. Cap, Mike and Julie agree to build one, but there are those determined to see them fail.