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“Keto” is short for “ketogenic” which represents focusing on larger portions of fat instead of carbohydrates. The usual weight loss diets we follow actually take away the fats and replace them with a higher ratio of carbs. Keto diet does the exact opposite and encourage taking fatty dishes. That is why you will feel much happier on a keto diet and will have less cravings for snacking. Typically, a weight loss program will force you to stay away from all the yummy fatty dishes. Not this diet!

Nineteen tales of human connection and disconnection that collide and subvert the half-crazed romantic contemporary, the not-so-distant rosy past, our dodgy-looking promised cyberpunk utopia, and our post-apocalyptic dystopian future. Provocative, wistful, melancholic, nightmarish, darkly funny, and satirical, these episodes must surely play out logically. Or not.

When reporter Seth McCollum encounters a devil-may-care woman skinny-dipping in a fountain, he believes he has his work cut out for him. As the author of the Humans of Dallas column in the city paper, his job is to track down average yet interesting residents of the city and tell their story. With a deadline looming, the quirky woman seems like a perfect subject for his latest story. That is, until she steals his car - while he’s still in it.

Great journeys often start with a single question. For D. K. Evans, a newly married professional in the Christian-dominated South, that question was, “Why Do I Believe in God?” That simple query led him on a years-long search to better understand the nature of religion and faith, particularly as it applies to the Black community. Evans took inspiration from John Henrik Clarke, Yosef-Ben Jochannan, Hubert Harrison, and John G. Jackson, champions of a rich Black tradition of challenging religious orthodoxy, and also from many others in his own community who had similarly come to question their core religious beliefs.

B.K.S. Iyengar, hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master, has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for...

This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women's struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting. 

Protected. That’s how Kaia Banks spent the better part of her childhood. Raised by an abusive father, Kaia relied on her older sister to keep her safe. But Kaia’s all grown up now. And when her relationship places her in the line of fire, Kaia takes matters into her own hands. Remi Archer is no stranger to surprise. As part-owner of Archer Tactical, it’s his job to prepare himself and others for unpredictable situations. Unfortunately, no amount of training will prepare him for Kaia. When the gorgeous woman requests he train her, Remi can’t say no.

Charley Meadows has lost nearly everything she loves. Needing to calm her mind and get away from the heartache, Charley abandons the place she’s always called home. But she never expected to have her newfound peace disrupted by Wes Blackman. Snowboarder extraordinaire turned business owner, Wes has been putting in hours to keep his company as the industry leader in snowboard production. With a board launch on the horizon, Wes finds himself back on the mountain. What he hadn't expected to find was a mysterious girl with a battered heart.

If you ever felt like those in full-time ministry were doing a better job serving God than you, or if you ever felt guilty about being good at your career instead of becoming a missionary or minister, then this book might be just what you are looking for. On the flip side, if you feel like attending meetings and putting money in the offering basket gets you off the hook for spreading the gospel and making a kingdom impact in your community, this book is definitely for you!

Jules Westwood lives her days surrounded by the sweetest treats. But there’s no cookie, cake, or muffin that comes close to giving her the same joy she feels when she sees him. The man who’s a bit rough around the edges with his laidback attitude and carefree lifestyle is exactly what she wants. Because despite what her family believes, Jules is a bit of a rebel. Beau Easton didn’t know who Jules was when he first approached her, merely believing a date with her would be much more satisfying than the cookies he bought from her bakery.

Mia Shepherd thought everything was finally falling into place—great job, handsome boyfriend, and a new home in Connecticut. Sadly, just weeks after making her move, Mia’s life is turned upside down. She’s pregnant, and her boyfriend wants nothing to do with her or their baby. Brock Benson thought he met the woman of his dreams when Mia moved in next door to him. That is, until Mia introduces him to her boyfriend. With her being tied to another man—even one that’s not good enough for her—Brock keeps himself at a distance.

What happens when your home turns toxic? The place she should have felt safest was a nightmare turned reality for Josie Day. Each day that passes gets worse and worse. And it’s been that way her entire life. But she refuses to be a statistic, so she comes up with a plan to get out. Huck Davidson immediately recognizes the signs when a chance encounter puts him face-to-face with Josie for the first time in years. He pleads with her to let him help, and she agrees.

When Skye Callahan’s boyfriend tells her he’s been cheating with her best friend, one thing becomes clear. She’s nearly lost it all. No family, no friends, and now, no boyfriend. Fortunately, Skye’s got her bookshop, and she’s beginning to think that’s the only thing worth holding onto. Unfortunately, something comes flying through the front door of her store, leaving her wondering how things could possibly get any worse.

Harlow Stout has lived a quiet and sheltered life. Needing something else, something more, she decides to break out of her she'll and do something impulsive for once. She just never anticipated she'd find him. Blaze Matthews has seen and done it all. Working for Harper Security Ops, there's no shortage of excitement in his life. But when he meets Harlow, he thinks it's time to start considering settling down.

Alana Wolf has never been one to mind her own business. As a reporter, she’s always searching for the truth. But she didn’t anticipate it would lead to people wanting her dead. He was in the wrong place at the right time. Ty Weaver didn’t think his day could get any worse. But he knew something bad was going to happen when he saw the car racing down the street. Unable to get the woman from the crash out of his head, Ty visits Alana in the hospital the next day. That’s when he learns that she hadn’t simply lost control of her car.

There’s no place like home. Especially not for Ava Carson. She’s traveled the world, and always comes back to Landing. Maybe it’s the weather, the small town, or the people that make her feel that way. Or perhaps it’s just one person and his family. Tate Westwood. Best friends with his sister, Tate’s family has become hers. That’s why she knows she’ll never be able to have him the way she wants. She’s nothing more than an annoying little sister to him.

Start your day right with “7 Simple Habits for a Successful Morning”! This short and powerful audiobook reveals easy routines anyone can use to boost productivity, energy, and positivity every morning. Discover the small steps that lead to big results. Perfect for busy people, entrepreneurs, and anyone who wants to take control of their day. Change your mornings, change your life!

Reid Erickson was perfectly happy with his life as it was. But when he gets a call that he needs to return to his Ohio hometown to carry on his family’s business, he’s perfectly miserable. And things don’t get much better when he meets the one woman who understands the business better than anyone else. Natalia Barton has a zest for life. She enjoys her work, is happy every day, and doesn’t care that Reid wants to be a grouch. It won’t stop her from doing what she loves. But when something happens with the power to crush Natalia’s spirit, everything changes for Reid.

Flos Ventrine, princess of Solijax, is to be wed to the vile king Jonan of Nelktern. On the eve of the wedding, Flos escapes, running into the forest, only to be met with things she has only read in books. Will the mysterious beings help her escape, or will Jonan get her back?

Being a Westwood isn’t all it’s cracked up to be. Sure, Ivy loves her family, their business, and knowing she’s got a secure future. But there’s a downside, too. Love. Ivy’s convinced she’ll never have the happy ending her three older brothers have found. But she’s determined to put herself out there anyway. Marco Kingston doesn’t have a care in the world. He loves his life, his job, and his family. He even loves his best friend’s family, the family he works for. Despite his closeness to the Westwood family, Marco’s never considered the possibility of something more meaningful with Ivy.