検索キーワード： 著者 "Zachary Phillips" すべてのカテゴリー

Daily mindfulness meditation is the single best action one can take for a stable, functional, and content mental state. You will see improvements in clarity, calm and control, reductions in the symptoms of anxiety, depression and fatigue, and increased feelings of purpose, meaning, and joy. This book will get you meditating immediately, and then gently guide you through the deeper aspects of the practice, with clear, concise, and easy to understand language.

Join Matt Antonello, owner of The Bearded Pig, an American-style BBQ restaurant, and Zachary Phillips, an counselor, coach, and author, as they share the highs and lows of their entrepreneurial journey. Together, they explore the unique challenges and insights from two distinct sides of the start-up world, offering valuable takeaways for aspiring entrepreneurs.

Self-connection, together!Live interviews with members of the community. A place to explore, express, and connect with one another, to share your truth and delve into what makes each other tick.

A podcast where we (Kailey, Amelia, and Zach) talk about whatever is on our minds! From hot topics to reddit stories to life events!

Mindfulness, insight, & self-healing with Zachary PhilipsTrauma-informed sessions blending mindfulness, insight, somatic connection, Internal Family Systems, visualization, counseling theory, self-awareness, writing therapy, and compassion.