Listen to these Calming Affirmations for 21 days to help reshape subconscious beliefs around fear, grow a sense of safety within your body, calm your nervous system, and reconnect with the present moment.

To get the most out of these affirmations, as you listen, try to feel each statement as your reality, visualizing it as your truth. Not something you are moving towards, but something that is already a part of who you are.

Listen next:

Explore more guided meditations (also available via iTunes, Spotify, & Amazon).

You can find 100’s more tracks, talks, and full courses on the Insight Timer app.

Want To Go Deeper?

Grab a copy of my book, Mindfulness, A Guidebook For The Present Moment.

This Intuitive Guidance combines somatic healing, meditation, visualization, and psychotherapy to help you reintegrate lost parts, release trauma, and reconnect with your full self.

By slowing down the body, grounding in the self, then scanning the body for parts and feeling deeply, you connect, allowing them to express, release, and eventually reintegrate.

We hold that the body keeps the score, with trauma sometimes leaving us stuck in fight, flight, freeze, fawn, or fantasy. We also hold that emotions are messages, and that through an attitude of compassionate curiosity and calm confidence, we can heal.

This is deep and transformative work. It may be challenging, but for fellow survivors, it can be necessary. So go gently, but keep going!

Listen next:

Explore more guided meditations (also available via iTunes, Spotify, & Amazon).

You can find 100’s more tracks, talks, and full courses on the Insight Timer app.

Want To Go Deeper?

Grab a copy of my book, Mindfulness, A Guidebook For The Present Moment.

This session introduces the "Double-Inhale Sigh" micro-meditation.

To practice, take a slow deep breath in through the nose. When you reach the top, take another small 'sip' of air and hold for five seconds.

Slowly release with a physiological sigh (the 'ahhhhhh' sound). Then at the bottom of the breath, simply wait until your body is ready to breathe in, and begin again.

Repeat this process three times for instant calm.

Listen next:
Explore more guided meditations (also available via iTunes, Spotify, & Amazon).

You can find 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community.

Want To Go Deeper?

Grab a copy of my book, Mindfulness, A Guidebook For The Present Moment.