In this session we practice 'Forgiveness.'

We begin by slowing down the breath, releasing the muscles, calming the body and connecting to the heart.

From there we practice forgiveness in three directions, feeling in our bodies where we are holding onto tensions.

1: Asking forgiveness from those you have harmed.
2: Forgiving yourself for the ways you have caused harm or fallen short.
3: Offering forgiveness to those who have harmed you.

"I forgive, and ask for forgiveness"
"I let it go, and just feel"

We finish by returning and grounding in the present moment.

Listen next:
Explore more guided meditations (also available via iTunes, Spotify, & Amazon).

You can find 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community.

Book a session:
This session was just an introduction to the practice. If you would like to go deeper I also offer 1:1 sessions.

This short guided meditation begins with a brief check-in, followed by 10 slow, deep, sighing breaths into the belly. This simple breathing practice helps calm the nervous system, release physical tension, and bring your attention back to the present moment. Use it whenever you feel stressed, overwhelmed, anxious, or need a reset.

Goal:
Calm the body to calm the mind

Summary:
Begin with a brief check-in.

Breath in through the nose, low into the belly, and slow.

Add a sighing out breath.

Progression:
As your body begins to settle, notice what you are feeling. Ask yourself what you need to feel safe, supported, and calm, then respond to that need with kindness.

Listen next:
Explore more guided meditations (also available via iTunes, Spotify, & Amazon).

You can find 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community.

Book a session:
This session was just an introduction to the practice. If you would like to go deeper I also offer 1:1 sessions.

What am I feeling? This simple question can tell us so much about what we are experiencing and what we need. This meditation helps kids to develop introspective skills by guiding them through a process of self inquiry, prompting them to explore and express their inner world. With practice they will learn the language of their body and mind and grow the confidence to share it with you. Reducing meltdowns and overwhelm.

Goal:
To help kids improve self-awareness through introspection,

Summary:
Begin by taking some slow, deep, sighing breaths, in through the nose and out through the mouth.

Turn your attention to your senses. What are you feeling in your body right now? Can you name those feelings? What do you need?.

Progression:
Share what you are feeling in your body and get yourself what you need to feel safe and calm.

Listen next:
Explore more guided meditations (also available via iTunes, Spotify, & Amazon).

You can find 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community.

Book a session:
This session was just an introduction to the practice. If you would like to go deeper I also offer 1:1 sessions.