検索キーワード： 著者 "Schwartz" すべてのカテゴリー

By synthesizing current research in the social sciences, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on the important ones and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about...

A groundbreaking work of science that confirms, for the first time, the independent existence of the mind–and demonstrates the possibilities for human control over the workings of the brain. Conventional science has long held the position that 'the mind' is merely an illusion, a side effect of...

Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.

Business leaders today are struggling to manage conflicting imperatives, those of the emerging digital world and those of the bureaucratic world of the past. The act of digital transformation requires a deep change in the moral outlook and ethical assumptions of a business.

Au Canada, les coûts de santé engendrés par les maladies cardiovasculaires et le diabète de type 2 ne cessent d’augmenter et frôlent désormais les 30 milliards de dollars annuellement. La cause principale : l’obésité. Pour lutter contre ce fléau, la pédiatre et lipidologue Julie St-Pierre a créé en 2014 le Réseau d’action en santé cardiovasculaire (RASC), un organisme à but non lucratif entièrement consacré à la lutte contre l’obésité infantile et à la prévention cardiovasculaire chez les jeunes.

Where can you learn to live life one cocktail at a time? Here on the Lush Life Podcast discover why an old-fashioned is the drink of choice, who is making their own bitters and how ice, or lack there of, is transforming the cocktails you drink. Hosted by your favorite drinking companion, Susan L. Schwartz, the Lush Life Podcast introduces you to the movers and shakers of the cocktail world.

In the early twentieth century, paleoanthropologists interpreted the differences between specimens of an expanding human fossil record as reflecting taxonomic and evolutionary diversity. Why, then, in the 1940s, did geneticist Theodosius Dobzhansky reconfigure human evolution into one...

Our faith in God and our love of Judaism are tested daily by our turbulent world and personal challenges. In this special book, Dr. Eugene Borowitz, the leading theologian of liberal Judaism, offers a highly accessible guide to the questions we’ve all wrestled with in our spiritual lives. In this book, Borowitz shares with you his rich inner life, which draws from both the rational and mystical Jewish thought that have inspired two generations of rabbis, cantors, and educators, and will now inspire you.

The podcast is designed to provide educational content and medical information to athletic trainers of all field levels. This is presented by PSATS and its members of athletic trainers at the professional level in soccer.

Discover Gottman Method interventions by studying modern couples The Marriage Clinic presented a complete marital therapy program based on John Gottman's much heralded research that revolutionized couples and marriage therapy. In 2024, John Gottman and Julie Schwartz Gottman revised and expanded...

Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.

This audiobook includes a bonus interview with the author. *INSTANT #1 NEW YORK TIMES BESTSELLER* *INSTANT #1 INDIE BESTSELLER* *INSTANT USA TODAY BESTSELLER* *A REESE'S YA BOOK CLUB PICK* Dana Schwartz’s Anatomy: A Love Story is a gothic tale full of mystery and romance. Hazel Sinnett is a...

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of Medicine The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with...

Welcome to Life And Bullshyt 🫶🏼— a podcast for the overthinkers, the anxious minds, the exhausted parents, and the people simply trying to heal, grow, understand themselves, and find a little more peace in this strange human experience. I’m not a doctor, therapist, or guru. I’m just a stay-at-home mom of two young girls trying to navigate life, emotions, relationships, nervous system overload, healing, and everything in between. Recently, I’ve become deeply fascinated by the human brain, neuroplasticity, and the ways we can slowly begin rewiring the patterns that keep us stuck. I...

Welcome to The Human Health Collective Podcast — where health, performance, longevity, and human connection come together. Hosted by Dr. Libby Schwartz, DPT, alongside Ruby Ferguson and expert guests, we explore a more collaborative, whole-person approach to health through Health Chatts panel recaps, expert interviews, and conversations on movement, nutrition, mindset, recovery, and community wellness. Join us as we challenge the status quo and explore the future of modern health and human performance.

Seit Jahrzehnten leben die Bewohner der Milchstraße in Frieden, die Sternenvölker arbeiten zusammen. Dann öffnet sich buchstäblich eine Kluft im Kosmos. Wie sich zeigt, greifen die Mächte des Chaos erneut nach der Milchstraße und den benachbarten Galaxien. Die Terraner finden heraus: In Cassiopeia, einer kleinen Galaxis bei Andromeda, ist ein Chaoporter gestrandet. Warum? Und welche Gefahren gehen von diesem Fahrzeug der Chaotarchen für die Menschheit aus?

Rich in clinical examples, this book offers a fresh perspective on the roles of shame and guilt in psychological distress and presents a step-by-step framework for treatment. Martha Sweezy explains how the principles of Internal Family Systems (IFS) therapy are ideally suited to helping trauma...

From the author of the bestselling children's book The Sky is Red, My Boundary Balloons was created to help children understand emotional boundaries, one of the most important yet often overlooked social-emotional skills.

What if your child could feel happy and confident without needing approval from others? From the author of the bestselling children’s book The Sky is Red comes The Mystery Seeds, a heartfelt story that inspires self-validation and inner happiness. In this meaningful tale, a young princess relies on daily visits from others who bring her compliments and gifts to feel good about herself. When those visits suddenly stop, she is left feeling lost and unsure how she will find happiness on her own. Alone in her garden, she discovers a mysterious pile of seeds.