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Track and Field conversations with Anderson Emerole of The Final Leg and Coach Rob, to discuss what is really going on in the world of pro sprinting and beyond.

We've all heard the saying, "Karma is a bitch." It is amazing sometimes to see that it really does happen. He3re are 12 Laws of Karma, plus a few of my own thrown in. Enjoy!

When horror-obsessed Riley Lawrence and his group of college friends arrive in the small town of Carousel for their Centennial Celebration, the few decrepit cars parked in the street don’t scare them. But when they enter a locked building, an animatronic usher hands them each a ticket, and the lights dim, Riley realizes they’ve entered the inescapable patchwork of a horror movie set. And they’ve each been assigned an archetype—Scholar, Athlete, Eye Candy, Final Girl—to play out as the curtains rise.

Unleash the Power of Storytelling offers a practical roadmap to crafting and delivering more powerful, persuasive stories that you can use to get more of what you want out of your career and your life. Study after study confirms that stories have unparalleled power to break down walls, build trust, and influence people to act. More than facts and data alone, stories are fundamental to capturing and expressing our ideas, wishes, and beliefs and getting the results we want.

'The most explosive, mind-blowing business book I've ever read' – Bradley Hope, New York Times bestselling author of Billion Dollar Whale 'Jaw-dropping . . . well-told, well-structured and exquisitely reported' – Financial Times Discover the unauthorized, unvarnished story of famed Wall...

They're soft, they're snuggly, they're adorable, and they're absolutely deranged! Welcome to the plush nightmares of Get Stuffed--a hilariously unhinged collection of short stories where teddy bears commit arson, attend Furry club events, infiltrate Wall Street, and sabotage doomed couples in remote cabins for kicks. These aren't your regular bedtime stories. They're blood-soaked, trauma-inflicting emotional roller coasters!

Five chilling words flashed on Jack Stevens' screen—an anonymous message that shattered his fragile world. Again. A year has passed since his wife, Lisa, was brutally murdered—a case abandoned by the police due to lack of evidence. The lone clue: a haunting photograph found pinned to her lifeless body. Jack, an investigative journalist teetering on the edge of despair, finds new fire in those cryptic words. Determined to uncover the truth, Jack must wrestle with uncomfortable truths: Could these words hold the key to uncovering why Lisa was killed?

Assassins Anonymous isn't just a weekly recovery meeting for reformed killers—it's also a family. When Valencia receives troubling news that her brother has gone missing, she wants to rush off to LA to find him. But she can’t bring her baby girl, Lucia. Enter the other members of Assassins Anonymous—Mark, Astrid, and Booker, who offer to watch the toddler while she's gone. After all, they're three of the deadliest, most highly skilled people on the planet; what could go wrong? Turns out, a lot.

Punk’s not dead in rural West Virginia. In fact, it blares constantly from the basement of Rob and Nat Rufus—identical twin brothers with spiked hair, black leather jackets, and the most kick-ass record collection in Appalachia. To them, school (and pretty much everything else) sucks. But what can you expect when you’re the only punks in town? When the brothers start their own band, their lives begin to change: they meet friends, they attract girls, and they finally get invited to join a national tour and get out of their rat box little town. But their plans are cut short.

Growing older has a few advantages, but they may not be the golden years we all think. Here are a few funny "truths" about growing older.

Do you hear names of entertainers and wonder if that is their real name? Or how they got their stage name? This podcast will give you the real names of some well known entertainers.

This podcast will take you back a few decades to some television shows that were popular during their time, and some that got a little rough for todays viewing!

The Progress Report is where optimism meets action. Hosted by Jessica Curtis and Rob Semerano, this weekly podcast shines a light on the people, ideas, and innovations moving America forward. From unsung heroes to household names, each episode dives into personal stories of resilience, leadership, creativity, and grit. It’s not about politics—it’s about progress. Whether it's a high school wrestler overcoming the odds, a local business changing lives, or a national figure sharing lessons from the frontlines, The Progress Report celebrates the spirit that keeps this country going. Tune in...

Wiki'd is a Wikipedia podcast hosted by Rob and Orr - your two favourite Irish yarn-spinners. Each episode one of us brings a Wikipedia article that the other has no knowledge of, through which we explore the strange quirks and endearing language of humanity’s greatest resource.

Start Small, Stay Small is a step-by-step guide to launching a self-funded start-up. If you're a desktop, mobile, or web developer, this audiobook is your blueprint to getting your start-up off the ground with no outside investment.

Gun violence, climate change and unemployment have ravaged the United States beyond recognition. Amidst the wreckage, an online retail giant named Cloud reigns supreme. Cloud brands itself not just as an online storefront but as a global saviour. Yet, beneath the sunny exterior lurks something far more sinister. Paxton never thought he’d be working security for the company that ruined his life, much less that he’d be moving into one of their sprawling live-work facilities. But compared to what’s left outside, perhaps Cloud isn’t so bad.

Rob Henderson was born to a drug-addicted mother and a father he never met, ultimately shuttling between ten different foster homes in California. When he was adopted into a loving family, he hoped that life would finally be stable and safe. But divorce, tragedy, poverty, and violence marked his adolescent and teen years, propelling Henderson to join the military upon completing high school.

Why is it so hard to actually achieve our goals? The answer, Rob Dial tells us, is our mindset. We focus on the finished goal, we focus on the outcome, we focus on the many steps between here and there, and in doing so, we get stuck. In his years spent studying human behavior and coaching numerous clients, Dial has found that what people most struggle with is not identifying goals, or even having the motivation to reach them, but creating and sustaining momentum to long-term success.

Rob O’Sullivan is an accomplished business leader with a background in sales and executive roles, including VP, COO, and President. As Director at a commercial capital company, he helps businesses access financing for real estate projects and acquisitions. Based in Los Angeles, Rob supports schools, the Red Cross, animal shelters, and coaches youth sports.

The official podcast for Newton le Willows FC with reviews and previews of matches from all age groups, player, coach and fans interviews as well as fun features #ForzaNewton