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Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us.

Daring young Tom Sawyer is a hero to his friends and a torment to his relations. During one hot summer, Tom witnesses a murder, attends his own funeral, rescues an innocent man from the gallows, searches for treasure in a haunted house, foils a devilish plot and discovers a box of gold. But can he escape his nemesis, the villainous Injun Joe?

Japan's Holocaust combines research conducted in over eighteen research facilities in five nations to explore Imperial Japan's atrocities from 1927 to 1945 during its military expansions and reckless campaigns throughout Asia and the Pacific. This book brings together the most recent scholarship and new primary research to ascertain that Japan claimed a minimum of thirty million lives, slaughtering more than Hitler's Nazi Germany. Japan's Holocaust shows that Emperor Hirohito not only knew about the atrocities his legions committed, but actually ordered them.

Whether he's sneaking doughnuts, mooning over a pretty girl, or snookering the local boys to do his work for him, Tom Sawyer is the consummate schemer - but his charm and easygoing nature keep him from being in anyone's bad graces for long. However, when Tom teams up with his friend Huck Finn, their sleepy Missouri town had better watch out.

How organizations can deliver significant performance gains through strategic investment in marketing.

Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.

It's difficult to imagine a nation with a history more compelling for Americans than Russia. Before the collapse of the Soviet Union, this was the nation against which we measured our own nation's values and power and with whom war, if it ever came, could spell unimaginable catastrophe for our planet.Yet many Americans have never had the opportunity to study Russia in depth, and to see how the forces of history came together to shape a future so different from the dreams of most ordinary Russian people, eager to see their nation embrace Western values of progress, human rights, and justice.

Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.

This Very Short Introduction discusses the key concepts of biochemistry, as well as the historical figures in the field and the molecules they studied, before considering the current science and innovations in the field, and the interaction between biochemistry, biotechnology, and synthetic biology.

Mark Twain (real name Samuel Langhorne Clemens), was one of the foremost writers and humourists to come out of the United States. Hailed by William Faulkner as 'the father of American literature', he is renowned worldwide for his classic novels The Adventures of Tom Sawyer and The Adventures of Huckleberry Finn. This wide-ranging collection comprises dramatisations and readings of a host of his much-loved stories, from well-known works to less familiar gems.

Biogeography is the study of geographic variation in all characteristics of life - ranging from genetic, morphological, and behavioral variation among regional populations of a species, to geographic trends in diversity of entire communities across our planet's surface. From the ancient hunters and gatherers to the earliest naturalists, Charles Darwin, Alfred Russel Wallace, and scientists today, the search for patterns in life has provided insights that proved invaluable for understanding the natural world.

A seminal and controversial figure in the history of political thought and public relations, Edward Bernays pioneered the scientific technique of shaping and manipulating public opinion, which he famously dubbed the "engineering of consent". During World War I, he was an integral part of the US Committee on Public Information, or CPI, a powerful propaganda apparatus that was mobilized to package, advertise, and sell the war to the American people as one that would "Make the World Safe for Democracy".

This is the classic story of a boy's adventures growing up in a small town on the banks of the Mississippi river over a hundred years ago. The cheerful, adventurous hero plays truant to form a pirate band and, together with his best friend, Huckleberry Finn, finds fun and excitement, and buried treasure, along the shores of the great river.

The Adventures of Tom Sawyer is about a young boy growing up along the Mississippi River. Tom Sawyer accompanies Huckleberry Finn to the graveyard at night, where they witness a trio of body snatchers getting into a fight. When one of the men is killed, they overhear the murderer’s plans to bury a box of treasure. What follows is a an adventure of a lifetime, as Tom and Huck search for the hidden treasure.

The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration - the stories you've always loved, plus bonus stories, plus 20 bonus stories from today's thought leaders.

One of Mark Twain’s classic tales, a small band of boys in a medieval village make friends with a very real angel whose name is Satan. He assures the boys that he’s not The Satan, but his nephew. He looks like a boy of their own age, but his magical powers and unusual perspectives on morals and mankind leave the boys amazed and bewildered. Mark Twain never finished this story to his own satisfaction. In 1916, his biographer and friend Albert Bigelow Paine, with fellow author Frederick Duneka, added an evil astrologer and devised an ending, and published the version presented here.

The legendary investor shows how to identify and master the cycles that govern the markets. We all know markets rise and fall, but when should you pull out, and when should you stay in? The answer is never black or white, but is best reached through a keen understanding of the reasons behind the rhythm of cycles. Confidence about where we are in a cycle comes when you learn the patterns of ups and downs that influence not just economics, markets and companies, but also human psychology and the investing behaviors that result.

A Vulture Best Comedy Book of 2025 A wildly entertaining book by one of the world’s most obsessed and informed fans of TV icon Johnny Carson, setting the record straight on Carson's legacy and shining light on the personality behind the legendary comedian and talk show host Over the course of...

Represented here are 16 short stories by seven great American writers, dating from the 19th and 20th centuries. Different in atmosphere and writing style, they nevertheless caught the mood and concerns of the day in a way that was distinctly American.

Artificial intelligence powers Google's search engine, enables Facebook to target advertising, and allows Alexa and Siri to do their jobs. AI is also behind self-driving cars, predictive policing, and autonomous weapons that can kill without human intervention. These and other AI applications raise complex ethical issues that are the subject of ongoing debate. This volume in the MIT Press Essential Knowledge series offers an accessible synthesis of these issues.