検索キーワード： 著者 "Emma White" すべてのカテゴリー

Losing weight is as much about your mindset as it is about repeated action. Do you really think you can lose the weight? If you are doubting your ability, or having a hard time staying motivated, these affirmations can make sure you stay on track to losing weight faster and more effectively.

Regardless of how hectic your day has been, or how many stressful situations you encounter on a daily basis - you can instantly and effortlessly relax with the right technique. Meditation has the transformative power to heal you from within by increasing your resilience to stress. This meditation program is designed to help you effortless deal with stress and anxiety quickly and effectively.

Losing belly fat can be a challenge for many, and can even discourage you from trying to lose weight in the first place. However, it is possible to boost your motivation for toning your mid-section and losing weight in a natural and effective way. It is possible to love the process of getting healthier and working out regularly. These affirmations are designed to help you not only reach your weight loss goals, but also get the flat stomach you desire.

The first rule of Murder Club? Don't trust the other wives. Marta and her true-crime book club escape to remote Snakebite Island for a long weekend of rosé, late-night confessions, and obsessive discussions about serial killers. No husbands. No responsibilities. Just four friends and a shared...

After going viral for her song, "Thirties," Nashville based singer/songwriter Emma White realized there were a lot of other 30-somethings navigating the same things she sings in her lyrics.The podcast is the extension of her song, where she invites friends and artists to discuss topics ranging from fitness to finance, dating and relationships. Watch on YouTube for Video or Listen anywhere you get your Podcasts.