検索キーワード： 著者 "PhD" すべてのカテゴリー

Healing for the “Unmothered Child” The pain of abandonment, both real and metaphorical, can cast a shadow over our entire adult experience. Warming the Stone Child investigates the abandoned child archetype in world myths and cultures to find clues about the process of healing the unmothered...

A deep, luminous guided meditation inspired by the Quantum Self series by Rev. Tiffany Solter, PhD — a Jungian and quantum perspective on the fog of identity, the shadow that lives there, and the extraordinary work of becoming who you choose to be...

Sometimes, it feels like "Nothing's Alright" in our personal lives, our nation, and our world. Join Amanda Freed LMT, RYT, and Tyler Woods, PhD, two experts in mindfulness, meditation, and mental health, as they shine a little light and grace through conversation. When life feels overwhelming, good conversations about the challenges we face in our lives and the world around us can help. Tyler and Amanda share practical ways to find steadiness, compassion, and a little hope amid the storm. Music Tari Tanice, Lyrics Amanda Freed.

The Inner Bonding Guided Journal is your personal roadmap to healing. Within, you’ll reconnect with your true self, break free from old patterns, and build a life rooted in love and peace.

Healing is real. Everyone can do it….It is a gift within that we need only discover. This ability is ours at birth. Raise your vibration, balance your energy, and tap into your self-healing powers with resonance, life-force, and the principles of Quantum-Touch This bestselling classic from...

If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living. 

In this expanded third edition of the bestselling The Introverted Leader, Jennifer Kahnweiler equips introverted executives with essential tools for success in an extrovert-centric business world. With over 120,000 copies sold across multiple languages, this timely update addresses the evolving needs of introverted leaders, including navigating remote and hybrid work environments.

A groundbreaking new roadmap for female success—how to be influential, respected, and well-liked at work, at home, and beyond—from a leading business coach and communication expert. “The competence-likeability bias is an absurd catch-22, but never fear! In this compelling, compassionate...

Acceptance-Based Emotion Regulation Therapy offers an empirically supported protocol that addresses all key dimensions of emotion regulation using evidence-based strategies drawn from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and emotion-focused therapy (EFT), as well as basic behavioral principles—resulting in a treatment that is more targeted and far briefer than comprehensive DBT.

"Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors.

Psychologist and author of Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self, Dr. Thema Bryant, PhD, speaks with two women in the midst of major life transitions. Together, they explore how to move through tumultuous periods with compassion and grace—and how to embrace change, big or small.

A Wise Tale about What Is Enough from the Author of the #1 Bestseller Women Who Run With the Wolves There is a gift so simple that it requires no ribbons for wrapping, yet which is so miraculous, it has the power to transform our lives. This is The Gift of Story, a tale of love and wisdom from...

A Momentous Change Is Upon Us In his groundbreaking book, The Biology of Belief, Dr. Bruce Lipton outlined the evidence that our thoughts are just as important as our genes in controlling our health and evolution. As the emerging science of epigenetics shows, our beliefs and choices can control...

In The Six Pillars of Self-Esteem Branden delivers the culmination of a lifetime of clinical practice and research. In this exciting program he conclusively demonstrates the importance of self-esteem in our quest for psychological health, personal achievement, and positive relationships. Dr...

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.

Cultivate hope with strengths-based practices grounded in positive psychology. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness.  

The Art and Science of Raising an Emotionally Safe ChildNurture Emotional Security, Self-Worth, and Lifelong ResilienceWhat if the greatest gift you could give your child wasn't success, confidence, or achievement, but a deep, unshakable sense of safety within themselves?Every child is born with...

A fascinating look at the other side of the Opium Wars In this tragic and powerful story, the two Opium Wars of 1839–1842 and 1856–1860 between Britain and China are recounted for the first time through the eyes of the Chinese as well as the Imperial West. Opium entered China during the...

This audiobook is narrated by an AI Voice. Les enfants viennent au monde avec un sentiment d’émerveillement, une grande sensibilité, une intelligence vive et une capacité innée à grandir et à s’épanouir. Pourtant, trop souvent, l’éducation cherche à façonner l’enfant pour...

From the author of Before We Were Trans, a radical new history of the family through a trans lens. Across the world, trans people face increasing backlash. Commentators claim that their very existence threatens everything essential to “the family.” But as trans educator and activist Kit...