検索キーワード： 著者 "Kristin" すべてのカテゴリー

Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain which go beyond the food you eat or the steps you track. But weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions, and change your behaviors to support your desired outcome. You'll discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.

Kristin Sherry had a similar experience leading a team of 31 people for the first time without preparation. Packed with practical tools, frameworks, and tips to grow your confidence and people management capabilities, this book will help you discover if management is the best fit for your talents, reveal directing and delegating styles, and offer strategies and tactics for hiring, onboarding, training, developing others, and retaining and offboarding employees.

All Zoey’s happiest childhood memories are of her great-aunt Ivy’s rickety cottage on Dune Island, being spoiled with cranberry ice cream, and watching the tides change from the rooftop. Now, heartbroken from a recent breakup, Zoey can see her elderly aunt’s spark is fading and decides to move to the island, so they can care for each other. When she arrives to find her cousin, Mark, sitting at the solid oak kitchen table, she knows why Aunt Ivy hasn’t been herself. Because Mark - next in line to inherit the house - is pushing Ivy to move into a nursing home.

Mindfulness is not just another trendy buzzword; it is one of the essential skills in today’s fast-paced society that will help you maintain your mental health. Mindfulness can make everything better - your sleep, relationships, work, and almost any other aspect of your life. The great news is that learning about meditation and mindfulness is so simple if you have the right guide.

Six-Figure Pet Business is a business success book for dog trainers, dog and cat groomers, dog day care owners, and other pet service providers. Learn how to create the foundation for success, ensure business success from the very start, remove the roadblocks to let financial success in, hire the right staff members, and more!

Vivi Sangild kehrt nach Jahren wieder in das Ferienhaus ihrer Familie in Dänemark zurück. Hinter ihr liegt eine unerreichbare Liebe. Ihr altes Leben in Berlin erscheint ihr sinnlos. Soll sie ihrem Herzen folgen und einen neuen Anfang in Dänemark wagen? Plötzlich überschlagen sich die Ereignisse und die Idylle am Kattegat bekommt Risse. Jemand beobachtet und bedroht Vivian. Ein spannender und anrührender Frauenroman - über die Abgründe, die in menschlichen Beziehungen lauern und das Wiederfinden der Hoffnung und des Lebensmutes.

Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable. Even if your day is so bad that even getting out of bed feels like an overwhelming challenge, there are proven tips and techniques to boost your energy and improve your mood in just a few minutes. Meditation helps you manage your emotions, cope with difficult situations, and keep your stress levels healthy. This audiobook will help you master the art of anxiety-reducing meditation.

Awaken your chakras to heal yourself and live in harmony - here's how! Do you feel tired, distracted, or anxious most of the time? Do you suffer from chronic pain that your doctor can't treat? Do you feel as if something was weakening you from the inside? It's time to learn more about chakras and reclaim your health!

Enora Byrnes lives in the aftermath - a barren world where water has become the global currency. In a life dominated by duty to family and community, Enora is offered a role within an entity that controls everything, from water credits to borders. But it becomes clear that not all is as it seems. From the wasted confines of her small town to the bowels of a hidden city, Enora will uncover buried secrets that hide an unthinkable reality.

Die Kunst der Visualisierung zu beherrschen ist ein kostbares Privileg, dass es Ihnen erlaubt, Erfolg magisch anzuziehen und Ihre sehnlichsten Wünsche & Träume endlich zu verwirklichen.

The Hiring Handbook for Pet Sitters and Dog Walkers will take you through every aspect of the hiring process - from finding the right people, to effectively managing them, to knowing what to do if it’s time to let them go. Plus, you’ll receive expert instruction on exactly what you need to make a great hire NOW. This book has all the information you need to succeed with pet business hiring! Over the course of nearly two decades running her pet business, author and pet business coach Kristin Morrison hired over 250 people.

When Emily’s fiancé walks out on her while she’s still grieving the loss of her family in a terrible accident, she escapes back to Hope Haven on the remote Dune Island, where her family vacationed every summer. Emily hopes that fixing up the house will also mend her broken heart, but the cottage holds more than just bittersweet childhood memories. Emptying her father’s antique writing desk, Emily finds a letter that reveals a devastating secret about her parents.

Beneath rock and soil, trees and oceans, she lies. Under concrete jungles and poisoned rivers, she slumbers. She is Mother Earth. And mankind has turned its back on its mother. The visions begin on Terran’s seventeenth birthday. Horrifying images pummel her brain, while a voice commands her to see beyond the world she thought she knew and into the heart of it. Gaia has awakened, brought to consciousness by the greed of a species that has tainted every aspect of her being in a tide of indifference. With this awareness, comes rage.

Een prachtig en spannend verhaal over liefde, verlies en het gevecht om het bestaan te midden van de oerkrachten van de natuur. Voor een gezin in crisis wordt hun emigratie naar Alaska, de laatste échte wildernis van Amerika, de ultieme test. 1974. Sinds Ernt Allbright is teruggekeerd uit Vietnam, waar hij krijgsgevangene was, heeft hij nachtmerries, woedeaanvallen en kost het hem moeite het normale leven weer op te pakken. Op een dag neemt hij een impulsieve beslissing: hij verhuist met zijn gezin naar Alaska om daar een zelfvoorzienend bestaan te gaan leiden.

It’s Christmastime in Lancaster, Maine, and it’s an occasion for carols, ornaments, and...poison? When a well-known food critic visits Tea for Two and becomes ill, Jan and Elaine set out to learn what put her there. Has someone tampered with their teas? And if so, who and why? With the critic in the hospital and the tearoom closed for a toxicology screening, the cousins have much riding on their investigation!

Heal your body and mind easily with these essential chakra meditations!Would you like to: Bring harmony to your body and mind? Awaken your body's self-healing powers? Improve your health in just a few minutes a day? Then read on because you're about to learn something very valuable! You're about to learn an ancient healing technique that has been around for thousands of years. With this technique, you can reduce chronic pain, boost your mental health, rebalance your hormones and literally get the body to heal itself.

You’ve been holding it all together at home and at work with a successful career and loving family. Now your child is entering school and you have to decide who will be the one to teach him or her about values and spirituality. Do your beliefs align with what is taught in school? How successfully you shepherd your child through this phase depends on your belief system and how you live it. Do you know what you believe?

Als die schüchterne Kate und die coole, hübsche Tully einander mit vierzehn zum ersten Mal begegnen, ahnen sie noch nicht, dass daraus eine Freundschaft fürs Leben entstehen wird. Jahrelange Trennung, unterschiedliche Lebenswege, Männer: nichts kann Tully und Kate auseinanderbringen. Doch dann kommt es zu einem schlimmen Streit, in dem alte Wunden aufreißen. Es herrscht Funkstille - bis den Freundinnen klar wird, wie kurz das Leben sein kann.

Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.

Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!