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That’s a Hard No is a podcast about saying no and setting boundaries – without feeling fear, guilt, or FOMO. Hosted by Heather Drago, a busy wife, mom, business owner, and cancer survivor, we talk about everything related to boundaries, and why it can feel so damn scary to set them. We meet all kinds of interesting people from different walks of life with various takes on the subject, and we look at what’s happening in our culture and how it all comes back, sometimes, to simply saying no. New episodes every Tuesday!

A podcast about what we think…whether you care or not.

Raven Winters has been infatuated with Nicholas Potter since the day she tacked his poster to her bedroom wall. So when she discovered the famous drummer was her college roommate’s cousin, it seemed the stars had aligned. Their attraction was instant, but Nick wasn’t ready to abandon his rock star lifestyle. Over the years, she’s become his best friend with benefits - and favorite source of telephonic relief when the groupies backstage weren’t quite what he was looking for. But all that patience is going to pay off, right? Too bad, the universe has other plans.

Paid to be an exact size-six under contract, a professional model - starting from her late teens to her late 40s - shares how she has maintained her exact measurements for decades. In an informal, uninhibited voice, she explains how she focuses on how she feels, enabling her to eat whatever she wants, whenever she wants, while maintaining her body's natural size and how you can too.

How big was the world's biggest cookie? How many dominoes were used in the longest domino wall? Listen to this book to find out!

Famed puppeteer and master manipulator Walter Gray surprises his three daughters by announcing there is a fourth at his 80th birthday party. An incomplete paternity test—and a will that places a condition on each daughter’s inheritance—suggest that the missing daughter isn’t a figment of his dementia. If they are to find the fourth daughter and claim the legacy their father has left them, the three must confront their fractured relationships with their father and each other.

There's more than one way to count! Skip counting shows you a shortcut by counting in sets of 2 or more. 2, 4, 6, 8, 10 - you just got to 10 in half the time!

How tall will my sunflower grow? How long is Fido’s leash? Learn how rulers and odometers can take you from inches to miles.

How much water does it take to fill the fishbowl? How much milk do you need for your cereal? From cups to gallons, learn how measuring tools help you fill it up.

If a strange person asks to be your online friend, do you know what to do? Don’t worry if you don’t. This book is here to help! Learn tech-savvy ways to keep your social networking sites safe without taking away all the fun!

Whether it's skating a fast break to basic puck handling, let the tips in this book teach you everything you need to know to boost your game on the ice.

They’re furry and funny. They’re tracked and tricky. What are they? Animal mysteries, of course! Get ready to crack the cases and the real animal info wide open. You might need your camouflage for this one.

Professional communication has become more complex than ever as, with the rise of remote working and the increasing prominence of social media, we frequently find ourselves muted - when we can’t find the opportunities to speak up or our ideas aren’t getting the credit they deserve. In Unmuted, Heather Hansen draws upon her years of experience as a communication specialist and consultant to illustrate how you can overcome these obstacles and make your voice heard.

Ice Cream Sunday is a comedy podcast produced weekly in Central Iowa. Hosted by Corey Bohn, Austin Buckner, Heather Holder and Trebor Holder, Ice Cream Sunday covers a wide variety of topics: movies, television, video games, comic books, combat sports. You’ll find it all here! Our show is silly and vulgar, heartfelt and therapeutic, truthful and unapologetic. Thanks for listening!

Which was better, the movie or the soundtrack? Or is it that rare harmonious phenomenon… The Perfect Movie Soundtrack. Join Matt Lombardi, Heather Samples, and Joshua Weber as they take on a different film and its soundtrack each episode.

Welcome to Critical Conversations, the podcast changing the way you take care of yourself. If you're living with a chronic condition—such as mold sickness, cancer, MCAS or histamine intolerance, or even neurological conditions such as Parkinson’s—you know that a 15-minute doctor’s visit isn’t enough to address the daily challenges you face. Join Jennifer, a registered dietitian, and Heather, a yoga therapist and personal trainer, who deeply understand what it’s like to manage complex conditions that don’t just go away. Through years of research and experience, they’ve learned ...

In this podcast you'll learn how to craft a remarkable business that stands out. In each episode, you'll hear inspirational, soulful and results-driven strategies and tactics that aren't outdated. You may have been doing this alone, but you don’t have to anymore. You have what it takes to be remarkable, we'll show you how.

Leaps, turns, and handsprings are hard enough, but when a beam is added, difficulty is maximized. In this book, gymnasts will learn the best tips and tricks to conquering the balance beam.

How many hours do you sleep? How many minutes does it take to eat your cereal? Learn how clocks and calendars help you tick off the seconds, hours, days, and years.

Facing fate just might be a death sentence. Cait: With a deadline set by the Supernatural Council, I have less than a month to figure out how to remain out of their grasp. Being their magical slave isn’t part of my plan. As the clock keeps ticking, I focus on Roman and the growing bond between us. No matter what happens, I know that as long as we stay together, everything else will find a way to work itself out...that is if nobody tries to claim what’s mine.