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My weekly podcast is a Christian podcast to encourage athletes who deal with mental health issues.

Welcome to the Donelson First podcast with pastor and author, Jeffrey Dean Smith. Each week discover how to experience the best life God intended for you. Check out donelsonfirst.com for additional ways to connect + grow.

A tragic death, a murder trial and a 170-year-old mystery - but what really happened? Shortly after Maria Kirwan died in a lonely inlet on Ireland’s Eye, it was decided that she had drowned accidentally during a day spent with her husband on the picturesque island. This inquest verdict appeared to conclude the melancholy events that consumed the fishing village of Howth, Co Dublin, in September 1852.

Pepper: The best part of a happy ending...finding out it's actually just the beginning. Having someone promise to be by your side, to chase dreams with, whisper troubles to, it's more than I could have imagined. But after three seasons of Jace playing pro ball in Ohio, three long seasons, with him on the road, and me training all over the world, I’m questioning if we can really have it all. Harsh criticism of our relationship is all too familiar and uncovers old wounds. I only ever wanted to run and to be with Jace, and finding the perfect balance proves to be my greatest trial yet.

I’ve made it this far and I’m not about to slow down now. In fact, I’m ready to start breaking some records. With my junior year of college quickly approaching, I know it’s time to step it up a notch if I want to run professionally after I graduate. Hoping for a race day breakthrough, I wonder if it’s actually a mental barrier holding me back - and if so, how am I supposed to confront what I can’t see? Letting my past be my guide, both on and off the trails, I listen to my heart and finally know what it takes to win it all…trust. In Jace and myself.

I thought everything would fall into place when I started college. Instead, everything is falling apart. Uncertain of my coach’s expectations or my place among new cross country teammates, I’m struggling to redefine my running goals and prove myself. My steady relationship with Jace should be a source of comfort, but his unexplained behavior throws everything between us off-track. Running may be the only way to help me get through it, but I’m not running away - not from this new team or from Jace. This freshman is headed for the finish line, and nothing is standing in my way.

Winning nationals wasn’t the only dream that came true. I also walked away with the heart of the one boy I couldn’t live without. I knew that being Jace Wilder’s girlfriend wouldn’t be simple. But, how could I have known all the hurdles we would face? Drama at school? That’s a given. Jealous girls? That I expected. Family secrets? Not so much. At least, I can always hit the trails to clear my head…or so I thought.

Senior year is finally here, and with it comes a surge in my competitive spirit. I’m determined to defend my national cross-country title. Although Jace is busy with the demands of college football, he’s still cheering me on and supporting my goals. With him by my side and my drive focused like never before, I’m ready to take on the world. But am I taking my renewed enthusiasm for training too far? With my boyfriend as the campus idol, I fear that I might just be a target to those who find Jace threatening.

Welcome to Stark Springs, Colorado, home to the most talented young athletes in the world. When Roxie Slade snaps into a pair of skis, there’s no one on Sugarville Mountain in Vermont who can keep up with her. Still, Roxie was shocked when she received a scholarship to Stark Springs Academy, a boarding school that churns out Olympians in each graduating class. But upon arrival, Roxie discovers that Stark Springs lives under its own set of rules, and it appears one boy plays dictator. Ryker Black is not friendly and Roxie cannot fathom why everyone wants to be his friend.

Overnight, Roxie Slade went from an outsider at Stark Springs Academy to a ruler at the prestigious boarding school for elite winter athletes. But Roxie didn’t know if she wanted that power, and she definitely wasn’t sure about sharing it with Ryker Black, who came from a different world and lived by a different set of morals. Ryker may have decided to trust her, but could she trust him? Roxie only cared about her rising position in the ski rankings, but now her status at Stark and within the winter sports community is skyrocketing, whether she asked for it or not.

Roxie’s senior year at Stark Springs Academy is not what she envisioned. She never intended to be privy to Stark’s biggest secrets, but she’s thrown right into the middle of it, whether she wants to carry that burden or not. As Ryker Black’s girlfriend, nothing is simple or straightforward. A ski racer first and foremost, Roxie can’t let the ghosts of Stark Springs Academy distract her from the racecourse. Will she be able to pull it off?

Ivie McKie isn’t your run-of-the-mill kindergarten teacher. After an encounter with a horny goat, Ivie has a confrontation with her lying, cheating fiancé. She is shocked when the big jerk suddenly transforms into a skunk - the black-and-white furry variety. Enlisting the help of her shopaholic friend Chloe and sexy club magician Jackson Blake, Ivie is forced to play a literal game of cat and mouse as she races against the clock to change her ex back before she’s arrested for his murder.

Not everyone can become a tyrant. It requires a particular confluence of events to gain absolute control over entire nations. First, you must be born with the potential to develop brutal personality traits. Second, your predisposition to antisocial behavior must be developed and strengthened during childhood. Finally, you must come of age when the political system of your country is unstable.

Tik tak tik tak... Wanneer ontwaakt de Vietnamees-Amerikaanse Tommy eindelijk uit de verschrikkelijke nachtmerrie waarin hij is beland? Op een dag vindt hij uit het niets een lappenpop voor zijn deur. Er bekruipt hem een ondefinieerbaar vreemd gevoel dat hem de rest van de dag niet meer loslaat. Zijn onderbuikgevoel had het bij het juiste eind. De pop transformeert zich tot angstaanjagend wezen met een tikkende hartslag en is vastbesloten om Tommy te vermoorden. Waarom zijn zijn monster groene ogen gericht op Tommy?

Still More Psychology in Plain English is the third book in the Psychology in Plain English series. Like the first two volumes of the series, it is an accessible, somewhat folksy book describing principles of psychology and how they relate to real life. Dr. Richards uses anecdotes, personal examples, wicked humor, and explanations honed through 40 years of teaching almost 1000 psychology classes to covers some of his most popular classroom topics. Topics of this volume include social psychology, genetics, the law and psychology, aging, sexual interests, and memory.

All June Allen wants is a little peace and quiet. She hopes to find it in the small, idyllic town of Glasgow, where she plans to spend her days lounging in her charming rental cabin, forgetting a world that had long forgotten her. But a murdered family’s cold case, a town cover-up, and a spirit with questionable intentions threaten to turn June’s dream life into a nightmare.

Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety.

Jonathan Thomas Meriweather is a typical college student, interested in girls, music, and an occasional taste of reefer. But when a journey through an interdimensional portal lands him in a world of talking animals and ominous sorcery, he finds he is on a very different trip indeed. Here, when he plays a strange instrument called a duar, peculiar things happen: powerful magic that may be the only way to stop a dark force that threatens his new world - and his old one.

Britt Hanson has always preferred scoring goals on the soccer field to analyzing dusty old books. But when an injury ends her dream to play in college, she jumps at the chance to compete in a scavenger hunt in England that takes her to the locations of classic novels—the prize money would change her life! Once in the UK she meets bookish and very British Luke Jackson. He can’t actually help her with any of the clues (against the rules), but something about Luke compels her to invite him to join her. She wouldn’t mind getting to know him—and listening to his accent.

Sisters. Soul mates. Strangers. Molly Raven lives a quiet, structured life in London, finding comfort in security and routine. Her identical twin, Katie, living in New York, is the exact opposite: outgoing, spontaneous, and adventurous. But when Molly hears that Katie has died, possibly murdered, she is thrown into unfamiliar territory. As terrifying as it is, she knows she must travel across the ocean and find out what happened. But as she tracks her twin’s final movements, cracks begin to emerge.