検索キーワード： ナレーター "Tanya" すべてのカテゴリー

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

Every home cook has thoughts on the right and wrong ways to use spices. These beliefs are passed down in family recipes and pronounced by television chefs, but where do such ideas come from? Many are little better than superstition, and most serve only to reinforce a cook's sense of superiority or cover for their insecurities. It doesn't have to be this way. These notes On Spice come from three generations of a family in the spice trade, and dozens upon dozens of their collected spice guides and stories.

This time out, small-town caterer and minister’s wife Faith Fairchild’s neighbor, Pix Miller, takes center stage, heading off to Norway to investigate the sudden disappearance of a family friend. Determined to discover the truth, Pix is drawn into a suspenseful world of intrigue, stolen antiques, secret histories, and deadly echoes from Norway’s past and the Nazi occupation. Surrounded by the country’s breathtaking beauty, the ever-resourceful New Englander perseveres—until at last she finds herself face-to-face with a remorseless killer… with no way out.

At a time when political, environmental and social gloom can seem overpowering, this remarkable book offers a lucid, affirmative and well-argued case for hope. This exquisite work traces a history of activism and social change over the past five decades - from the fall of the Berlin Wall to the worldwide marches against the war in Iraq. Hope in the Dark is a paean to optimism in the uncertainty of the 21st century.

In 1966, Kathy Leissner Whitman was a twenty-three-year-old teacher dreaming of a better future. She was an avid writer of letters, composing hundreds in the years before she was stabbed to death by her husband, Charles Whitman, who went on to commit a mass shooting from the tower at the University of Texas at Austin. Kathy's writing provides a rare glimpse of how one woman described, and sought to change, her short life with a coercive, controlling, and violent partner.

A yacht races to outrun a tsunami. A young man jailed on a drug charge forms a relationship with his cellmate that is by turns tender and brutal. A family buys a rural slaughterhouse, and tensions quickly escalate between them and their religious neighbors. A teen raised by his eccentric gay father, a Turkish immigrant, finds his life fractured by violence. A fictionalized Coretta Scott King, surveilled and harassed by the FBI, considers the costs of her life with her husband. Here Is What You Do is a bravura, far-ranging collection, its stories linked by sorrow and latent hope.

Ready to expand your childcare business with clarity and confidence? Whether opening your second location or streamlining your current systems, The Childcare Business Expansion Blueprint is your step-by-step guide to growing smarter, not harder. Designed for daycare owners, directors, and providers, this audiobook delivers fundamental strategies for scaling without sacrificing quality, leadership, or peace of mind.

We often struggle to let some people go, especially when they made that decision. We question the universe, we question ourselves, and we question everyone around us but we never truly get our answers. Letting someone go takes time, patience, and commitment to actively stop ourselves from relapsing and thinking about that person again. The Art of Letting Go helps you understand why, how, and when you should let someone go so you can move on and never look back.

Few of us have any conception of the enormous timescales in our planet's long history, and this narrow perspective underlies many of the environmental problems we are creating for ourselves. Our everyday lives are shaped by processes that vastly predate us, and our habits will in turn have consequences that will outlast us by generations. Timefulness reveals how knowing the rhythms of Earth's deep past and conceiving of time as a geologist does can give us the perspective we need for a more sustainable future.

Wonderbook has become the definitive guide to writing science fiction and fantasy by offering an accessible, example-rich approach that emphasizes the importance of playfulness as well as pragmatism. The book features sidebars and essays from some of the biggest names working in the field today, including George R. R. Martin, Lev Grossman, Neil Gaiman, Michael Moorcock, and Karen Joy Fowler. For the fifth anniversary of the original publication, Jeff VanderMeer has added writing exercises, creating the ultimate volume of inspiring advice.

Author and photographer Susan Kuklin met and interviewed six transgender or gender-neutral young adults and used her considerable skills to represent them thoughtfully and respectfully before, during, and after their personal acknowledgment of gender preference. Each honest discussion and disclosure, whether joyful or heartbreaking, is completely different from the other because of family dynamics, living situations, gender, and the transition these teens make in recognition of their true selves.

A year after forest fires ravaged the town of Crow Valley and claimed the life of Dale Jepson―karaoke legend, local prison guard, and all-around good guy―the community hosts a high-stakes karaoke competition. But when a convicted murderer escapes from nearby Crow Valley Correctional, residents discover there’s more on the line than local, perhaps even national, karaoke fame.

Hosting her brother's wedding for an MVP guest list is the challenge of Jess Canning's life. Already the family screw-up, she can't afford to fail. And nobody (nobody!) can learn of the colossal mistake she made with the best man during a weak moment last spring. It was wrong, and there will not be a repeat. Absolutely not. Even if he is the sexiest thing on two legs.

Discover a game-changing resource that caters to developers of all levels with Alice and Bob Learn Secure Coding. With a refreshing approach, the book offers analogies, stories of the characters Alice and Bob, real-life examples, technical explanations, and diagrams to break down intricate security concepts into digestible insights that you can apply right away.

This special edition romantic suspense collection features four steamy, emotionally gripping standalones, each with its own heart-racing love story–plus an exclusive bonus novella, "Emily on My Mind," trying everything together in one unforgettable family reunion.

Life's struggles often feel overwhelming, leaving us searching for hope amidst the darkness. In this deeply inspiring book, Ify Oti takes you on a transformative journey of faith, resilience, and redemption. Drawing on the timeless story of Samson and his symbolic discovery of honey within the carcass of a lion, this book offers profound spiritual insights for anyone facing brokenness and challenges.

The body is magnificent but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code - the DNA sequence that is the biochemical basis of heredity - can play a minor role in the way you age.

Overwhelmed. Do you wake up in the morning already feeling behind? Does the pressure of keeping it all together make you feel anxious and irritable? Tanya Dalton, CEO and productivity expert, offers you a liberating shift in perspective: Feeling overwhelmed isn't the result of having too much to do - it's from not knowing where to start. Doing less might seem counterintuitive, but doing less is more productive, because you’re concentrating on the work you actually want to be doing.

For former private investigator Dana Miller, there can be no peace of mind until she finds the person who killed her husband. Now a single mother to three boys, Dana wants closure. But it turns out she’ll need to form an alliance with the man she holds responsible for the death. And uncovering answers may mean bringing down the program her husband believed in. Rick Sanchez has no intention of letting Dana destroy all the good he and Ken Miller worked for.

Nell Cardross and her husband are madly in love. But they're very bad at showing it. While Nell believes her new husband, the Earl, married her out of convenience, Giles Cardross worries that his young wife is more interested in his money than his heart. And Nell's secretive and extravagant spending is becoming a problem. As she attempts to pay off her brother's never-ending gambling debts and prevent the Earl's half-sister from eloping with a potentially ruinous match, will Nell's heart of gold lead her - and her marriage - into trouble?