検索キーワード： 著者 "Matthew McKay" すべてのカテゴリー

Get ready for a wild ride through dark streets, where monsters roam, magic crackles, and heroes fight shadows at every turn. From wizards to vampires, gods to shapeshifters, these stories will drag you into a world where the impossible is just another day.

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.

Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.

Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness.

Discover the heartbeat of American poetry through 101 Great American Poems — a carefully curated collection that spans centuries of voices. From the reflective verses of Anne Bradstreet to the bold rhythms of Langston Hughes, this anthology captures the soul of a nation through themes of love, loss, freedom, and hope. Tracing a journey from Puritan resolve to the artistic fervor of the Harlem Renaissance, these poems invite readers to explore America's evolving identity across generations and genres.

A terapia comportamental dialética, ou DBT, é uma poderosa abordagem para lidar com essa angústia sem perder o controle ou agir de forma destrutiva. Voltada inicialmente para o transtorno da personalidade borderline, a DBT também tem se mostrado eficaz no tratamento de diversos outros problemas de saúde mental, especialmente os que se caracterizam por emoções extremas. Este audiolivro é o resultado de um esforço colaborativo de três autores consagrados, que oferecem exercícios para ajudar você a colocar em prática os conceitos da DBT e realizar uma mudança real e duradoura em sua vida.

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.