検索キーワード： 著者 "John Little" すべてのカテゴリー

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience. 

Mike Mentzer was a strikingly handsome man with a brilliant mind and a "perfect" physique—the first bodybuilder to receive a perfect score in both amateur and professional competitions. In the late '70s, Mentzer rose to the very top of his sport (despite the efforts made by industry power brokers, such as Arnold Schwarzenegger), was featured in GQ magazine, and profiled on national television. But he was also a man who wrestled with mental illness his entire life and ended up living on the streets and being sent to prison. 

Hosted by Amy Pearl, the Audio Flux Podcast shares the best of Audio Flux — innovative, short audio works from around the world – in bite-sized, weekly episodes. All fluxworks run three minutes exactly, and explore the power and pleasure of sound + story in wildly different ways. Audio Flux is a laboratory, a sandbox, a mindset —a space where audio makers can experiment and play, and where adventurous listeners can find great audiomakers and (short) epic stories. Audio Flux was co-founded in 2023 by Julie Shapiro and John DeLore, a pair of audiophiles who believe deeply in audio ...

This volume contains 10 stories. A Little Bit More is Volume 3 of a four-part series.