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Food is one of the most absolute essentials in survival. Ensuring that you have a sufficient source of food is essential in improving your odds of survival regardless of the emergency situation in which you find yourself. By using a mason jar, you can preserve all kinds of food for yourself and your family should the unfortunate happen. This audiobook talks about everything you need to know about these jars, including how you can use them to preserve food.

CrossFit is a rapidly expanding fitness trend that has progressed so fast, it hasn't had time to be really evaluated. Well I am here to slow down time and take an in depth look at over six different CrossFit workouts. I use the benefits of the Fair Use Act offered by the U.S. Congress to critique these workouts and make sure that you're not wasting your time in money.

Everyone has the desire to be big chested. Whether you are male or female, the information and workouts I provide in this article can provide a lifetime of being larger chested. A large chest is turn on for both genders, and represents confidence and power. I make it easy to learn and explain why I have chosen the selected exercises, how the chest works, and how the chest should be split up and focused on specifically when drawing up a workout to build the desired barrel chest.

We all see the colorful and glistening protein supplements on gym and store shelves. Do these supplements actually work though, or are they just another fitness fad? Dietary supplements are not regulated by the FDA so it's up to die-hard fitness fanatics to prove if protein supplements actually work or not. Find out if protein may be your new solution from a personal trainer perspective. I am a certified personal trainer from the National Federation of Professional Trainers, certificate number 45582.

Our home is such a huge part of our life. This is where we spend most of our time at, and this is where we relax and spend quality time with our family after work or school. Given all these things, it is important that we keep our home clean and organized. Having a home that is neat and organized helps us relax after a very long day. It's a good thing that you downloaded this book! This book contains proven steps and strategies on how to clean as well as organize your home.

The most attractive muscle group on the human body is the abdominal muscles. A lot of people work so hard to get the famous six-pack, but lack the physical education required to achieve these results. I give you 10 of the best exercises that will assist you in reaching your mid-section goals. Whether shaping up your mid-section is a New Year's resolution or a goal to reach before the summer season, this reading will make easier for you to achieve that goal.

Arms are the hardest to develop. They require a lot of mind-body connections made by focusing all your attention on your muscles and feeling the contraction, which will create a new memory in your brain.

This book touches on the fitness fad known as CrossFit. CrossFit has not entered its fading period yet, like many other fitness fads have. It may not be too far away for this company to eventually bottom, due to the many claims made by organizations who have been in the fitness industry since day one.

If you have not found a reason to begin an exercise regime, this short listen may be enough to make you start. I have found the 10 most beneficial effects you receive from exercising. It's important to be aware of these benefits because they will help you realize that exercise is a lifestyle change, and it can change you for the better, making you happier and reducing your payments to medical institutions.

"Pain and death are part of life. To reject them is to reject life itself." This book examines racial profiling and racial differences in society.

After having a mother who went through breast cancer, I have become destined to help people throughout the world build up their resistance to possible breast cancer. A breast cancer patient isn't the only one affected by the diagnosis--the whole family is. A healthier family and a healthier lifestyle might just involve exercising. In this short listening experience, you will find out if exercise can indeed prevent cancer.

The legalization and regulation of drugs has been a hot topic for a number of decades. No matter what side you are on in terms of favoring or being against the legalization of drugs, it's important you understand both sides and make an informative decision based on your reflection of the data. With the recent actions involved in legalization and regulation of marijuana, we must see the reasons why people want this drug legalized.

Through research and statistical consideration, I have developed a strategy to win a round of blackjack based on theoretical probability. This strategy isn't mythical, nor is it something that just works for me at a specific casino, but a strategy based on scientific data. Through probability we can determine when to hit or stay, or make many other actions that the player is granted. In this writing, I explain the rules of the game as well as the strategy you will need to win your next hand of blackjack.

With this audiobook, you will be able to learn how to cope and be ready to face such catastrophes as storms, civil unrest, and even unemployment. I particularly hope to impart with this audiobook a sense of urgency that might help you to not only ride out the current disaster but to anticipate and prepare for the next one. As you will see, being prepared doesn't mean just stockpiling food, water, and all the necessities of life.

Cleaning is more than the dusting, mopping, and the wiping. It is creating a safe and a healthy home for you and your family. This book will give you a 14-day cleaning plan that you can follow right away. It is a schedule that will guide you in cleaning your home without the stress. Following a 14-day cleaning schedule helps you to identify, prioritize, and organize your list of tasks. It also helps you to set achievable cleaning goals.

You may have seen my article that list arguments that provide reasoning to be against same-sex marriage. This writing is a brief article that provides three arguments that those who support - same-sex marriage will most likely use to persuade to be more neutral or even join them in a same-sex marriage movement. I remain neutral on the political issue, but these three arguments are the most frequently used and pack the most punch behind them in their persuasion power.

Are you unable to perform aerobic training outside due to Mother Nature or other environmental factors? I understand the treadmill seems to be the only option for outside endurance runners. Treadmill workouts can seem boring if you proceed to run at the same pace, incline, for the same amount of time. Why not try to spice things up on the treadmill and actually make the workout worth your time.

When late fall, winter, and early spring are in season, runners know that they must embrace the cold wilderness. I am an avid runner, and also am a suspect to harsh conditions when running. So, I have recorded this audiobook to help you prepare for a cold jog. These tips could save your life, and may even eliminate your need to abandon the outdoors for a treadmill. Trevor Clinger is a certified personal trainer through the National Federation of Professional Trainers, certification number 45582.

This book will show you how to grow your own herbs in the simplest and easiest way possible, even if you live in an apartment, and how to use them to cure various ailments. While commercially available medicines work just fine, with herbal medicines you can save money and be sure that what you are using is absolutely safe and natural.

It's that time of the year! Surely, kids are excited to finally have that break from school and stretch their arms out on that soft, cozy sofa in the living room, while it's cold and snowing outside. It's not the case for parents and housekeepers, however. Yes, it is wonderful to be able to spend long evenings indoors with your family, but it has always been a problem trying to exhaust all possible ways to get the house cleaned up and keep the piles of snow away from the backyard.