検索キーワード： 著者 "PhD" すべてのカテゴリー

A podcast for high school teachers who want calmer classrooms, healthier nervous systems, and more authentically engaged students. Hosted by Dr. Kelley P. Spence, PhD—well‑being specialist, educator, and author—each episode blends student stories with science‑backed tools from adolescent brain research, teacher wellbeing, and classroom design. Get practical, realistic strategies you can use this week to reduce burnout, support teen brains, and center student voice. New episodes every week—follow, like, and subscribe so you don’t miss any new practical, science‑backed tools for ...

Bloomsbury presents The Second by Carol Anderson, Ph.D., read by Karen Chilton. From the New York Times bestselling author of White Rage, an unflinching, critical new look at the Second Amendment and how it has been engineered to deny the rights of African Americans since its inception. In The...

If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living. 

What’s your story? It’s a question human beings have been asking each other since we first gathered around a campfire. Millennia later, this human need for storytelling hasn’t changed. We communicate most effectively through our personal stories - and our professional success depends on it. This groundbreaking guide shows you how to tap into the timeless power of storytelling to transform your business.

Uncommon Testosterone describes the mechanisms by which cold plunge therapy can stimulate testosterone synthesis via the mitochondria. Integrating case studies, testimonials, the author's personal experience, and hundreds of scientific citations, this text explores the transformative potential of ice baths for achieving healthy sex steroid hormone levels in men and women.

The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. Foreword by John McDougal, M.D.

From bestselling author and Jungian psychoanalyst Dr. James Hollis comes a new collection of essays exploring life’s challenges and celebrating evolving questions on life’s mysterious journey. In a world seemingly set up for distraction, life can often feel like it’s dividing you not only...

Ever dream of writing a book, article, poem, or play that means something to you—and maybe to someone else as well? Do you have an idea you're ready to get down on paper? In Creative Writing For Dummies, you'll learn how to unleash your creative side and become a confident and productive writer.

Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....

Since his early days of plant restoration, amateur plant scientist Matt Candeias has been enchanted with flora and the greater environmental ecology of the planet. Now, he looks at the study of plants through the lens of his ever-growing houseplant collection. 

A fun-to-listen-to guide to ecological principles and environmental understanding Ecology For Dummies transforms intimidating concepts into an engaging walkthrough that supports academic success and environmental literacy. This accessible text covers everything from energy flow and nutrient...

Stop Performing. Start Living.You spend your days hitting your marks, reciting the lines, and playing the role that society—or your family—expects of you. But beneath the costume, there’s a persistent, draining hum of exhaustion. What if you stopped gambling with your future and reclaimed the power to be the Sovereign Actor of your own life?Welcome to the Path of Authenticity, a transformative podcast dedicated to bridging the gap between who you really are and how you move through this world.Hosted by Dr. Piper Winifred, this space is for those who are ready to drop the masks, shed the ...

Rooted Insights is a podcast for midlife women ready to move from survival mode into a calmer, more grounded way of living. Hosted by Dr. Kelley Spence, a health and well‑being specialist and mind‑body educator, each episode blends simple nervous system science, practical somatic tools, and honest reflection to help you reduce stress, clarify what matters, and reconnect with yourself in this powerful second season of life. Brand new episodes released weekly. Follow, like, and subscribe then share it with a midlife friend so you don’t miss future Rooted Insights conversations!

How can we apply technology to drive business value? For years we've been told that the performance of software delivery teams doesn't matter - that it can't provide a competitive advantage to our companies. Through four years of groundbreaking research to include data collected from the State of DevOps reports conducted with Puppet, Dr. Nicole Forsgren, Jez Humble, and Gene Kim set out to find a way to measure software delivery performance - and what drives it - using rigorous statistical methods.

Ever notice that all watch ads show 10:10 as the time? Or that all fast-food restaurants use red or yellow in their logos? Or that certain stores are always having a sale? You may not be aware of these details, yet they’ve been influencing you all along. Every time you purchase, swipe, or click, marketers are able to more accurately predict your behavior. These days, brands know more about you than you know about yourself. Blindsight is here to change that.

On his deathbed, Plato was asked to summarize his life's work. He replied: "Practice dying." In the 2,000 years since Plato offered this wise admonition, we have developed many practices associated with living. But what of the practices associated with dying? Being with Dying is a response to...

Empowering strategies for anyone who works with children and teens on the spectrum. Internationally best-selling writer and autist Temple Grandin joins psychologist Debra Moore in presenting nine strengths-based mindsets necessary to successfully work with young people on the autism spectrum. Examples and stories bring the approaches to life, and detailed suggestions help listeners put them to practical use.

After helping hundreds of patients and publishing several research articles, Dr. Sherman decided to team up with one of his most accomplished clients, Katy Cabbage, to give people access to these revolutionary weight-loss techniques. In Weight Lost: 5 Steps to Achieving Your Ideal Weight and Gaining the Life You Always Wanted, you will learn how to achieve and sustain your ideal weight by following a five-step process.

A comprehensive two-hour workshop delineating the essential practices that facilitate a progressive advancement in consciousness.

Learn the 25 keys to a great business plan, including writing the company's mission, identifying marketing opportunities, calculating appropriate financial ratios, and projecting growth rates, that will help guide your company's expansion and attract necessary funding. Business Planning is part of The New York Times Pocket MBA Series.