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Hormonal changes during midlife can trigger chronic inflammation that drains your energy, disrupts sleep, and makes weight more challenging to manage. But the good news? The proper nutrition can change everything. This comprehensive guide to the anti-inflammatory diet is specifically designed for women experiencing menopausal symptoms. Backed by science and packed with practical tools, it helps you reduce inflammation, restore balance, and feel like yourself again.

Real fluency doesn’t come from grammar charts—it comes from hearing, repeating, and responding in rhythm. This system trains your ear and voice together—helping you absorb grammar naturally through dialogue and context instead of memorization. In this 3-in-1 bundle, you’ll learn ‘Street’ Arabic for everyday life, Formal Arabic for universal understanding, and essential grammar for dialogue—so you can move fluidly between both worlds.

April 1284. As a newly widowed lady-in-waiting to the very pregnant Queen Eleanor of England, Catrin never expected to return to Wales again. She was definitely unprepared to be confronted with murder when she got there-or to find herself face-to-face with Rhys, the childhood friend she lost twenty years before. Rhys had never intended to return home either, but a lifetime of war has deposited him right back where he started-impoverished and owing service to Catrin's older brother.

For decades, the Bermuda Triangle has been one of the world’s most baffling mysteries, a region where ships vanish without a trace, planes disappear from radar, and strange phenomena defy explanation. What is really happening in these treacherous waters? Secrets in the Shadows: Bermuda Triangle Conspiracy Theories dives deep into over 20 gripping mini-stories that explore the eerie disappearances and mind-bending theories surrounding this enigmatic stretch of ocean. Could the Bermuda Triangle be home to an underwater alien base? Is it a gateway to another dimension?

Twelve dramatisations of the best love stories ever written, performed by star casts. Treat yourself to this stunning collection of classic stories of love, loss, obstacles overcome and desperate attraction. This is a beautiful, moving and at times thrilling listen which takes you on a journey through the greatest tales of romance ever told. These unmissable, dramatised novels feature stellar performances from fantastic casts including Vanessa Kirby, Hiftu Quasem, Kate Philips, Rory Kinnear, Toby Jones, John Hurt and David Tennant.

Did Pat Garrett kill the wrong man in 1881 in Fort Sumner, New Mexico, or did the outlaw known as Billy the Kid live on as William Henry Roberts until 1948? W. C. Jameson analyzes the evidence, including use of new technology to produce a compelling case for Billy's survival.

This essential guide is designed for flight instructor applicants preparing for the FAA Certified Flight Instructor (CFI) oral exam under the latest Airman Certification Standards (ACS). Aligned directly with the Flight Instructor for Airplane ACS, this 2025 edition includes every required knowledge item.

Do you feel stretched thin, stressed, and out of sync with what genuinely matters? We often say our priorities are faith and family, but do our daily actions reflect these values? For a long time, mine didn’t. In Living Life's Priorities, I share my journey to realign my life with a divine order: God, Spouse, Kids, and Work/Others. Drawing from my experience as an entrepreneur and personal revelations, I offer a unique, immersive experience to bring harmony back into your life.

1982. Nearly 3 years after 52 Americans were taken hostage at the American Embassy in Tehran, student protestors once again attack a western embassy – this time the British, just a week after the assassination of Iran's top nuclear scientist and his Russian counterpart. The Israelis, the British and other western enemies are suspected. Four months later, the Head of Bonn Station for MI6 is murdered along with his family. Forty years later, ex-SAS officer Tom Miller, now working in MI7's Black Ops unit, receives a call from an Iranian terrorist group about an impending terror attack.

Cyril and Binky are in the soup again. They are forced to flee in Cheeseworth's land yacht, which becomes a seething cauldron of family and friends. Cyril decides to use this opportunity to go on a hunt for something he has long hungered for. Alas, their quest leads them into mortal danger! Can Bentley save them one more time?

Step into the hidden layers of society with Secrets in the Shadows: Social and Cultural Conspiracy Theories. This intriguing collection brings you over 20 compelling mini-stories that unravel the whispered secrets, shadowy plots, and controversial theories that have shaped cultures and societies across the globe.

Mystery woman, Morrigan Doyle, is in prison. Finn Doyle, her son, has ties to the Irish mob in New York. He became acquainted with Harry Starke when Harry was investigating his mother’s billion-dollar Ponzi scheme. But Finn has an agenda of his own and wants to hire Harry to “find a friend,” Matteo Rossi. Rossi, a low-level thug, a soldier in the Irish mob, is missing and Finn is worried, thinking someone has “offed him,” and he wants to know who. Initially, Harry turns Finn down.

He had science and an Ivy League pedigree―why did he need God? Immersed in his physics studies at Cornell, Tom Rudelius never thought much about God until his brother, a new convert to Christianity, challenged him to explore faith. To placate his twin, he reluctantly began exploring the Bible and the life of Jesus. Seeking proof of God’s existence, he found himself in a world of uncertainty, faced with plenty of reasons for both faith and doubt. In Chasing Proof, Finding Faith, Tom, now a rising young theoretical physicist, traces his journey to unexpected faith.

This selection of essays from K-Punk: The Collected and Unpublished Writings of Mark Fisher (2004-2016) brings together the best of Fisher's political writing. In K-Punk: Music, Fisher seamlessly blends political theory with music analysis, discussing the impact of neoliberalism and related political ideologies on the music industry and major music events such as Glastonbury.

As the Great Crusade enters its sixth decade, the fleets and armies of the Emperor spear out into the galaxy to bring the Imperial Truth to thousands of worlds. Expansion has been swift, but must now be tempered with consolidation. Even so, the Emperor demands that the boundaries of the Imperium be pushed further into the unknown. The Master of Mankind tasks four primarchs with the dangerous mission of securing the worlds of the Occluda Noctis—hundreds of star systems on the far side of the Northern Major Warp Storm.

Seventeen-year-old Mickey James III is a college freshman, a brother to five sisters, and a hockey legacy. With a father and a grandfather who have gone down in NHL history, Mickey is almost guaranteed the league's top draft spot.

A visit to the urologist has never been more hilarious - or revealing - than in Men’s Health, a new comedy written by Daniel Goldfarb and directed by Scott Ellis. Adam (Tony® winner Santino Fontana) is a TV writer in search of a diagnosis for a very personal problem. He ends up half naked and fully freaked out in the exam room of Dr. Szabo (Tony and Emmy® winner Tony Shalhoub), a physician with a unique bedside manner offering some truly unorthodox treatment options.

Meet Alex, a photographer on a holiday with his family in the south of France. Meet Abe, a music producer with a baby on the way. Two men - both fathers, husbands, and sons - take us on a journey you will never forget. The finest actors of their generation, Academy Award® nominee Jake Gyllenhaal (Sunday in the Park with George) and Tony Award nominee Tom Sturridge (1984), had audiences roaring to their feet during the sold-out Broadway engagement. Now Sea Wall / A Life, a dramatic exploration of transformative love and devastating loss, comes to Audible.

Anatta is the Buddhist teaching on the nonexistence of a permanent, independent self. It's a notoriously puzzling and elusive concept, usually leading to such questions as, "If I don't have a self, who's reading this sentence?" It's not that there's no self there, says Rodney Smith. It's just that the self that is reading this sentence is a configuration of elements that at one time did not exist and that at some point in the future will disperse.

The planet is called Banshee. The air is unbreathable, the water poisonous. It is the home of the most implacable enemies that humanity, in all its interstellar expansion, has ever encountered. Felix is a scout in A-team Two. Highly competent, he is the sole survivor of mission after mission. Yet he is a man consumed by fear and hatred.