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Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience. Sue Fuller's two in one Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack.

Practicing yoga while seated in a chair is perfect for the absolute beginner, or anyone who might find standing postures or floor-based postures uncomfortable.

Devised specifically to move beginners to the next level, Yoga for Improvers by Sue Fuller consists of three easy-to-follow audio yoga classes. Once you are familiar with all three classes, rotate them regularly to maintain variety and establish a sound technique. These audio yoga classes each run for approximately 60 minutes. They include postures that will improve strength, balance, alignment, and flexibility.

These audio yoga classes will teach you basic yoga postures that are suitable for beginners. They will strengthen the body, increase flexibility, reduce stress, and allow you to enjoy the many benefits of yoga at a time and place that is most suitable for you. Yoga for Beginners contains three different easy-to-follow audio yoga classes devised and narrated by leading yoga teacher Sue Fuller. Each of the three classes naturally progresses from one to the next to form a foundation in basic fundamental yoga postures.

Restless, troubled Rosamond Hunter has spent most of her life running away from the past, filled with guilt about her involuntary role in her mother's death. When her nursing job brings her back to Fairfleet, her childhood home, to care for an elderly refugee, she is forced to confront the ghosts that have haunted her for so long.

The cold, precise Duke of Montford demands things his way: neatly ordered, in place, and adhering closely to the rules. So he is furious when he learns that the tenant of his ducal estate has been dead for a year, and a stranger has been running the Honeywell business - which, by contract, is now Montford's. When he arrives in Yorkshire to investigate, he discovers that the estate is being run by an unruly, tomboyish woman - and a bluestocking at that!

If there is anything more dangerous than the Plague itself, it is the journey that awaits those sworn to stop it. Tyrus, the renegade magic-wielder exiled from Kenatos, knows this firsthand. His original mission through the Scourgelands met a tragic end, leaving him as the sole survivor.

When Ruby Clare's father was alive, they toiled together happily on their dairy farm in Northern Ireland. Since his death Ruby - thirty-three, plump but comely - has been forced indoors and made a domestic drudge for Martha, her endlessly critical mother, and her prettier younger sisters, May and June.

When straitlaced spinster Margaret Andrews tries to stop her headstrong younger sister Amelia from eloping with the wrong man, the last thing she expects is to be caught in a coach accident. Stranded in Scotland with a dangerously handsome Highlander, she must put aside her genteel sensibilities and learn to survive. Cain Sinclair rescues the prim and proper Margaret, but he knows she'll never want a man like him.

A man shrouded in grief…David Hartford, the Earl of Castledon, is tormented by the death of his wife. Though everyone expects him to remarry and beget an heir, he is a man living in shadows, unwilling to break out of his prison of sorrow. A spirited young woman who embraces life… Impulsive Amelia Andrews befriends Lord Castledon and decides that he would make the perfect match for her prim older sister. Though she tries to bring the pair of them together, Amelia cannot help but see the lonely man behind David’s grim exterior.

Rumors stir of a hidden child who can stop the devastating plagues — and the race to find her has begun. The ruthless ruler of Kenatos, the Arch-Rike, and the people pledged to stopping him will do anything to make sure they’re the ones to reach her first. Because even though young Phae may be unaware that she is the long-lost daughter of Tyrus — the Arch-Rike’s rival — there is no mistaking her gift.

After being seduced and ruined by her worst enemy, Juliette Andrews has vowed to marry no man - especially not Dr. Paul Fraser, her childhood sweetheart. Content to bury herself in accounts and numbers, she refuses to let the devastatingly handsome Highlander back into her life.

Reclusive designer Victoria Andrews hasn't gone outside in five years, though she yearns to escape the prison of her house. She designs sensual lingerie for the most exclusive dressmaker in London, although she has never known a man's touch.

In a quiet country village, secrets abound. When young Abbie Campbell is knocked over and left for dead on the back road of the village of Little Melham, waves of shock ripple through the small community, threatening to expose long-kept secrets. For Ellie Saunders, the truth about that night puts both her marriage and the safety of her children in jeopardy - she has to protect her family, no matter what the cost.

Katie Nicholl, best-selling author and royal correspondent for The Mail on Sunday, gives us an inside look into the life of the future Queen of England, Kate Middleton. Since becoming Duchess Catherine of Cambridge in 2011, Middleton has captivated fans of the royals around the world. Now Nicholl delivers the story of her early life, first romances, and love with Prince William. Nicholl will reveal new details on Middleton's initiation into royal life and, of course, her first pregnancy.

Our bones are the silent witnesses to the lives we lead. Our stories are marbled into their marrow. Drawing upon her years of research and a wealth of remarkable experience, the world-renowned forensic anthropologist Dame Sue Black takes us on a journey of revelation. From skull to feet, via the face, spine, chest, arms, hands, pelvis and legs, she shows that each part of us has a tale to tell. What we eat, where we go, everything we do leaves a trace, a message that waits patiently for months, years, sometimes centuries, until a forensic anthropologist is called upon to decipher it.

A comic and heart-warming play about teenager Michael Croxley. Michael's stammer has contributed to his fear of public speaking. But then the girl he adores, Lynne Hargreaves, reads a composition of his in double English, and discovers he's a whizz with words and his spelling is stupendous. When she asks him to be part of the school spelling-bee team, how can he refuse? He accepts gallantly.

Sue Johnston always seemed to be disappointing her mother. As a girl she never stayed clean and tidy like her cousins. As she grew older, she spent all her piano lesson money on drinks for her mates down the pub, and when she discovered the Cavern she was never at home. The final straw was when Sue left her steady job at a St Helens factory to try her hand at that unsteadiest of jobs: acting.

A few years ago I was asked if I'd like to make a documentary on the Mekong River, travelling from the vast delta in Vietnam to the remote and snowy peaks of Tibet. Up until that point, the farthest east I'd been was Torremolinos, in the Costa Del Sol....

Yoga for the Surfer includes the following three audiobooks: Yoga for the Surf, Vol. 1; Yoga for the Surf, Vol. 2; and Yoga for Vitality. Yoga for the Surf, Vol. 1 is a 60-minute instructional yoga class devised specifically for surfers, kitesurfers, windsurfers, wakeboarders, kneeboarders, and waterskiers with little or no previous yoga experience. A practical and effective yoga class that can be used again and again to improve your performance on the water, it instructs you in 18 simple postures.