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Medicine is based upon the notion of battle. We battle germs and fight for life. Psychology searches for causes of unhappiness and tries to ease the pain we’re feeling. Healing from Within looks at suffering differently, goes to the root of the dis-ease and brings inner peace. We learn to take charge of our own condition and are introduced to a vital resource that is often overlooked.

The question of "What Is Zen?" has gripped individuals throughout the centuries. This simple, powerful, and ancient practice is needed more than ever today. You will learn the basic foundations of practice, how to return to your original sanity, balance, and joy in life. Your ability to take clear action will be restored as your natural wisdom grows daily. And before you know it, you will walk right through the open door.

For decades, Jenny Craig has helped thousands of people lose the weight they never thought they could—and achieve a healthier, more enjoyable, and more productive life. In this audio, Jenny shares her remarkably successful philosophy for how to take those extra pounds off—and love it! This weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle.

In this classic and far-ranging portrait of sisterhood Peterson explores a hilarious slumber party, a singing duo of sisters about to find their fame, a Zulu tribe of sisters, the chosen sisterhood of Isabel Allende and Tabra Tunoa, and the sisterhood of animals, such as dolphins and elephants. Weaving memoir, research, interviews, and lively storytelling, Peterson celebrates how the feminine can balance and restore our health and survival. Her well-told insights from psychology, mythology, history, and anthropology reveal the enduring alliance of sisterhoods.

In this "bittersweet and utterly beguiling novel" (Publishers Weekly) each of the MacKenzie family tells their stories in nine, wildly opposed points of view. Starting at a family reunion, three generations of the MacKenzies face off against each other. They discover that terrorism is as intimate as one's own family. Selected as a New York Times "Notable Book of the Year", Duck and Cover is a "wicked black comedy" of a family who fights their wars "on the home front."

In Brenda Peterson's unusual memoir, fundementalism meets deep ecology. The author's childhood in the high Sierra with her forest ranger father led her to embrace the entire natural world, while her Southern Baptist relatives prepared eagerly and busily to leave this world.

Richard Beckinsale and Robert Lindsay star in this BBC radio sitcom about a single dad left holding the baby. Bryan Archer's girlfriend has run off with the electrician, leaving him to raise their 18-month-old son, Albert, alone. Fortunately, Bryan's mum Pat is around to help out, but he still needs to get a job and earn enough money to pay the rent. Can he find an employer who'll let him bring Albert along? These 17 episodes follow Bryan's mishaps and adventures juggling work and childcare.

How can we evolve through adversity and change our lives? It is one of life's great questions. In Evolving Through Adversity: How to Overcome Obstacles, Discover Your Passion, and Honor Your True Self, author Seconde Nimenya answers the above question and demonstrates that the best way to overcome adversity is to go through it. Through her own life story, Seconde explains how to apply this theory by what she calls the RRU (reflect, rectify, and unite) model.

40 of Aesop's tales, specially adapted for young children. Read by Richard Briers, Jane Horrocks, Jonathan Pryce, Alison Steadman, Richard E. Grant, Lindsay Duncan and Brenda Blethyn.

The search for love can feel endless. We tend to create mental lists of what we want; when someone meets our demands and expectations, it works for a while. Then, when things change or wear out, it’s on to the next. Letting Love Find You offers a totally different way. On this new path, you will discover how to cultivate and find love that is fresh, alive, and enduring. You will learn how love brings exactly what is needed naturally by itself. In this book we learn how to allow for this type of love, and how we ourselves can embody love in the ways in which we live and exist.

Today, Americans eat processed foods from the supermarket, or foods from fast food restaurants we drive by on the way home. We used to eat a fiber-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes), we now eat food from a box; that is, processed food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time.

Sometimes you go to the movies. And sometimes, the movies—and their monsters—come to you. At any moment, without notice, monsters once relegated to the screen become a reality. Aliens and demons, dragons and ghosts, werewolves, vampires, zombies, and seemingly ordinary people who are just plain evil.

Almost 3,000 years after an extinction level event on Earth, mankind seeks to regain its former glory, in a new world where magic and technology collide. There are few people in the history who have contributed more to the technological rise of Sparo toward parity with the Great Wizards of the Before, than the founder of House Bexington and his twins, Bryony and Bowyn. In this new age of heroes, they have reawakened many of the wonders from before the Great Impact.

Designed specifically for women and men over 30, this authentic and transformative account of one woman's journey through the highs and lows of aging is bound to leave you inspired, empowered, and ready to conquer anything that comes your way.

At Turtle Beach, MoCo revels in a carefree life until encountering Uku, a notoriously grumpy mud crab. Curiosity sparked, MoCo is determined to unravel the crab’s angst. Seeking guidance from wise hermit crab JiJi, MoCo learns a remarkable equation for embracing life fully. Japanese-born author Steve Sombrero draws from his personal struggles during adolescence, weaving a poignant narrative exploring themes of self-discovery, resilience, and the power of living in the present. This mindset transformed his own life and forms the heart of his storytelling.

Jean-Baptiste Pocquelin, better known by his pen-name Molière, was France's greatest satirical dramatist. Such was his influence on the French language that it is often referred to as 'the language of Molière', and he has been dubbed 'the French Shakespeare'. A leading 17th Century comic actor and director, his genius encompassed all aspects of stage comedy, and his plays continue to appeal to audiences today. Included here are six of his masterpieces, as heard on BBC Radio.

He never found a girl that didn't immediately fall head over heels, and straight into his bed—until her. Nate Peters is living the playboy life. He has great friends; a great job; no responsibilities; and best of all, no girlfriend to complicate things. Being incredibly skilled with a pick-up line, he's never failed to get a girl in his life... until he meets Rosie. Unable to stand a dented ego, Nate makes it his mission to win over this off-limits brunette, but it proves for one wild ride as Rosie has surprises of her own that rock Nate to the core.

Creations have become the new enemy in the America. With the Vojin manipulating the Guidance, no Creation is safe, and the America will be defenseless against the Zombies that now roam freely. Unless Kylie can find the light within her that has laid dormant for so long. Is there any hope for the people of the America? Can Kylie find it within herself to rise up into the person she truly is? There is one possibility for saving everyone and restoring freedom and safety to the land. But it will force Kylie to choose between who she is and who she wants to be.

Crown Princess Ioanna of Xytae has kept her truthsayer blessing a secret for twenty years. In any other nation, her powerful magic would be cause for celebration. But Xytae’s patron is the war goddess Reygmadra, and the future empress is expected to be a brutal warrior. Reserved and peaceful by nature, Ioanna knows the court sees her as a disappointment.

Personal Column is a captivating collection of original radio dramas conceived by the esteemed writer Philip Levene, known for his work on 19 episodes of ITV's The Avengers, including the iconic "The Cybernauts." Each drama in this series offers a gripping narrative with unexpected twists, showcasing the talents of various writers and actors.