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This easy to follow class is suitable for those with little or no previous experience of yoga. It has been created by Sue Fuller, a leading yoga professional and resident yoga expert at Natural Health Magazine, to offer a practical introduction to basic yoga breathing techniques. When practiced regularly these techniques will improve levels of health and vitality, encourage relaxation, reduce anxiety and increase mental focus.

Pongo, a spirited young orangutan, loves his life in the rainforest. His days are spent alongside his mother in the magical tropics of Borneo. Playing among the vines, eating plentiful fruit and seeds, and chasing his friends through the trees, he is blissfully unaware that his home is on the brink of destruction. Don Henderson, a palm oil businessman, is out to make money, regardless of whom, or what, he has to destroy to achieve this. But when things don't go as planned, he is forced into a situation that he never expected.

Altering Destiny is the story of Lynn Kelly, a young woman who, upon the discovery of almost a million dollars, finds her life-altering dreams soon becoming nightmares as she is relentlessly pursued for the money and for something else - something she does not know she has. When she discovers what she has inadvertently stumbled on, she soon learns that there is no way back and nowhere to turn. Neither the unidentified men chasing her nor the police can allow her to publicly reveal what she has discovered. As Lynn attempts to run, the people around her are used as pawns.

Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.

Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.

Anna Shapiro's husband has been a hypochondriac for longer than she cares to remember. Now Dan is even frightened to make love, in case the strain gives him a heart attack. Anna is determined to find some fun soon - not to mention some decent sex.Then a sensational new book comes out, suggesting that women are just as capabale as men of having affairs purely for sexual pleasure. Could sex be like going for a facial, except you get an orgasm instead of your blackheads squeezed?

An emotional portrayal of the lives of four women as Valentine’s day approaches, in 1941 wartime London ‘Life brought enough problems and upsets for young hearts, especially young female hearts, without them having to carry the added burden of the war….’ Tilly is passionately in love with the dashing American journalist, Drew. But he is harbouring a secret that threatens their burgeoning love.

Here are four easy-to-follow instructional sessions to help you to quit smoking forever. Each session guides you through simple and effective breathing techniques, which are recommended by doctors and stop smoking services. The breathing techniques used in the sessions will provide emotional balance, determination and the willpower needed to quit.

Are you discouraged because your small business is not performing as you had envisioned? Are you stuck and confused about how to turn things around? This audiobook will help you identify where the holes are in your business and show you EXACTLY how to fix them. You'll learn from owners just like you who are seeing real success, growing their companies and living their dream. Think back to when you were so excited about starting your own business. Don't continue spinning your wheels with little to no progress. Your answers are right here and can be surprisingly easy to implement.

Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. Love Sense presents new scientific evidence that tells us that humans are meant to mate for life. Dr. Johnson explains that romantic love is an attachment bond, just like that between mother and child, and shows us how to develop our "love sense" - our ability to develop long-lasting relationships. Love is not the least bit illogical or random, but actually an ordered and wise recipe for survival.

When their parents died beneath the surface of a frozen lake, brothers Baldr and Thor began new lives as orphans. The loss of their parents gutted them both, but years later, with comfortable homes and good friends, the brothers were thriving. They set out on a thrilling journey to reach the top of Mount Logan. Along the way, they gain a trusted canine companion, but soon the group is in over its head as they fight the arctic conditions and an ancient power. Who is waiting at the top of Mount Logan? What is living in the mountain?

Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you.

The morning of her niece's wedding, Margo Just drinks a double martini and contemplates the many mistakes she's made in her fifty-odd years of life. Spending three decades in love with a wonderful but unattainable man is pretty high up on her list of missteps, as is a long line of unsuccessful love affairs accompanied by a seemingly endless supply of delicious cocktails.

Yoga and relaxation are extremely beneficial during pregnancy, and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery, and provide many valuable tools that you can draw on once your baby is here.

Meditations for Sleep contains two different 30-minute guided meditation sessions created to help relax and clear the mind so that it's possible to effortlessly fall asleep night after night. Each session has been created to calm the inner chatter of the mind whilst promoting the production of sleep hormones to make falling asleep much easier. Each session is to be followed whilst sitting on and then lying on your bed. This makes it easier to move into a state of deep relaxation from which the natural transition to sleep can occur.

Bedtime Relaxations for Children contains six guided relaxations to help calm the busiest of young minds at the end of the day. The sessions can be listened to night after night to help your child relax and drift off to sleep peacefully. Having a child that struggles to fall asleep can be stressful for both child and parent. This audio has been devised with that in mind. Each session will guide your child through a series of relaxation exercises and then take them on a different imaginary journey that will help them clear their minds and relax, making it easy to fall asleep.

Easy Everyday Meditations contains five easy to follow 15-minute guided meditations sessions - suitable for beginners and experienced meditators. The sessions focus on awareness , relaxation, calming the mind, positivity and loving-kindness, and at only 15 minutes these sessions can fit into even the busiest of days. The Easy Everyday Meditation sessions can be followed again and again whilst in any seated position.

Mindfulness for the Absolute Beginner consists of two different 20 minute guided sessions, suitable for those wishing to discover and develop mindfulness and enjoy the benefits it brings. The first session is to be followed whilst lying down and the second whilst seated. Mindfulness is easy to learn. It involves paying complete attention to what you are doing at any moment in time without passing judgment. It's something that we are all capable of doing.

Yin Yoga Session 2 is a 60-minute guided session which contains a selection of held floor-based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. Taking the time to engage in a regular Yin-style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.

Dynamic Flow Session 1 is a 55-minute flowing yoga class for those familiar with basic yoga postures and the concept of Vinyasa Flow. The class has been devised to physically challenge the body by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement. The class includes postures that fold, rotate and elongate the body. It will also help to clear and focus the mind, whilst the final relaxation will leave you feeling deeply relaxed, re-stored and invigorated.