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Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of deep relaxation, making it easy for you to drift off into a great night's sleep. When you wake you will continue to enjoy the benefits of this session, no matter what your day brings. In this restorative yoga session, the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement. The Restore and Sleep session is devised and guided by Sue Fuller and was recorded in a professional sound studio.

Gain practical tools to achieve real change in your life, regardless of past history. Leap forward to become happier and more successful, living the life of your dreams. Supported by distinguished sources from the fields of psychology, biology, sociology and physics, Quantum Jumps is an inspirational audiobook packed with practical tools for living a happier, healthier, more prosperous life.

Starring the cream of UK writer/performers and comedians over its lifetime, including Simon Pegg, Sue Perkins, Miranda Hart, Nick Frost, Bill Bailey and Armando Iannucci, this is the complete and utter award-winning silly panel game that's not about music, sport, advertising or hats.

Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.

A compelling novel about four young women in wartime London, from the best-selling author of London Belles and My Sweet Valentine. In Article Row, in London’s Holborn – four young women, Tilly, Sally, Dulcie and Agnes – have already been witnesses to the heartache and pain that Hitler’s...

Amid our packed schedules and life's curveballs, our hearts long for more. We want to live and love well; we want to be sources of joy and life. The good news is that you can - and the secret is found in the simple act of prayer. Prayer was never meant to be a recitation of requests but rather a drawing close to the heart of God. When you learn to exchange the obstacles of life for the promises of God, you will pray with passion and confidence rather than fear or insecurity.

In a small town near the city of Boston lives Filomena, a 12-year-old parakeet. As she pays close attention to the people and to the world around her, Filomena discovers her universe is much bigger than the cage in which she lives and that life can be a wonderful adventure if we choose to make it so. Join Filomena in her adventures as she fights a pirate in an imaginary ship, remembers growing up with two children, and helps us see the world through her small eyes and her big heart.

Sometimes the only way to love - and redemption - is to make a deal with the devil. After the death of her parents, Lady Aurora de Marquise is left with no illusions. Stripped of her birthright and betrayed by her uncle, escape is her only option. With her life on the line, she narrowly avoids another murder attempt - only to run headlong into Lord Brigham de Mornay, a man most consider a monster. With her uncle's henchmen nipping at her heels, Aurora knows better than to trust a stranger - especially one as compelling as Brigham.

Relaxations for Sleep, Vol.1 contains two different 28 minute sessions that have been devised to be used whilst laying in bed. The sessions will help to clear your mind and induce deep relaxation so you can drift off into a fantastic sleep and then wake feeling calm, refreshed and revitalized.

Cardio Yoga, Volume 2, uses flowing yoga techniques to raise your heart rate to an aerobic level. It allows you to enjoy the combined benefits of a top quality yoga practice and an aerobic training session in one easy-to-follow class. The class, which is suitable for those with previous yoga experience, is devised and instructed by Sue Fuller, a leading yoga teacher and the resident expert at Natural Health magazine.

In this classic farce, a young man pretends to be a war hero to impress a pretty girl. As his lies progress, so do his troubles - with hilarious results. Playwright Pierre Corneille’s comedy of manners is considered a groundbreaking work that influenced contemporaries such as the young Molière. An L.A. Theatre Works full-cast production, starring Tara Lynne Barr, Janine Barris, Sue Cremin, Danny Mann, Christopher Neame, John Sloan, Mark Sullivan, and Matthew Wolf Includes a conversation about Corneille and French drama with Larry F. Norman of the University of Chicago.

If you are tired of wasting time thinking about how you wished you looked or how your home looked, or feeling that everything you do must be Pinterest-worthy, this book was written for you! Get ready to become skillful at believing that your imperfect life is perfect enough - because it is!

This easy to follow class is suitable for those with little or no previous experience of yoga. It has been created by Sue Fuller, a leading yoga professional and resident yoga expert at Natural Health Magazine, to offer a practical introduction to basic yoga breathing techniques. When practiced regularly these techniques will improve levels of health and vitality, encourage relaxation, reduce anxiety and increase mental focus.

Pongo, a spirited young orangutan, loves his life in the rainforest. His days are spent alongside his mother in the magical tropics of Borneo. Playing among the vines, eating plentiful fruit and seeds, and chasing his friends through the trees, he is blissfully unaware that his home is on the brink of destruction. Don Henderson, a palm oil businessman, is out to make money, regardless of whom, or what, he has to destroy to achieve this. But when things don't go as planned, he is forced into a situation that he never expected.

Altering Destiny is the story of Lynn Kelly, a young woman who, upon the discovery of almost a million dollars, finds her life-altering dreams soon becoming nightmares as she is relentlessly pursued for the money and for something else - something she does not know she has. When she discovers what she has inadvertently stumbled on, she soon learns that there is no way back and nowhere to turn. Neither the unidentified men chasing her nor the police can allow her to publicly reveal what she has discovered. As Lynn attempts to run, the people around her are used as pawns.

Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.

Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.

Anna Shapiro's husband has been a hypochondriac for longer than she cares to remember. Now Dan is even frightened to make love, in case the strain gives him a heart attack. Anna is determined to find some fun soon - not to mention some decent sex.Then a sensational new book comes out, suggesting that women are just as capabale as men of having affairs purely for sexual pleasure. Could sex be like going for a facial, except you get an orgasm instead of your blackheads squeezed?

An emotional portrayal of the lives of four women as Valentine’s day approaches, in 1941 wartime London ‘Life brought enough problems and upsets for young hearts, especially young female hearts, without them having to carry the added burden of the war….’ Tilly is passionately in love with the dashing American journalist, Drew. But he is harbouring a secret that threatens their burgeoning love.

Here are four easy-to-follow instructional sessions to help you to quit smoking forever. Each session guides you through simple and effective breathing techniques, which are recommended by doctors and stop smoking services. The breathing techniques used in the sessions will provide emotional balance, determination and the willpower needed to quit.