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Is your lifestyle toxin-free? Free of harmful chemicals? Beatrice Hair's book Body Wisdom: Natural Health in You will help you to have a much healthier body. You will change what is in your kitchen, develop a healthier attitude toward food, and form new eating habits. You will even create personalized recipes for healthy, delicious meals.

Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home.

In an age of hookups and cybersex, who has time for a little romance? For all those who think love's gone the way of the 8-track tape comes a collection of new gay fiction designed to reignite their belief in love and romance. Follow the travails of a dog walker enchanted with his new client, a restaurant owner who catches the eye of his most loyal customer, a blind date fix-up, and other seekers of the lost flame as they stumble upon romance and a possible chance at love.

This book, written by Yuchi Yang, a registered dietitian for over 20 years, will provide you with six simple steps to lowering your blood pressure. Each step starts with some facts and ends with a tool that you can use to track your progress. In addition, this book provides answers to some of the most frequently asked questions.

A Food Guide to Lowering Blood Triglycerides shows you four simple steps to lower your blood triglycerides. When you make your own meal plan, you can refer back to the examples in this book. In addition, you will get answers to frequently asked questions. For example: Are smoothies healthy? How much oil do you need? What is a good ratio of different fats?

He gets more than he bargained for when he meets a cute hipster couple in a coffee shop. The submissive boyfriend appears eager for action, but his petite blonde girlfriend is the one in charge... And she wants paid up front. Only twenty dollars, a real bargain for the use of her boyfriend's body...

The odds are stacked against Lyla Richards as the final battle looms. The Naku underestimated her before, they won't do that again. They will throw everything in their power at her to keep her from retrieving Miles. But they don't understand human emotions. They don't understand a mother's love and how far she will go to get her son back. And as one last secret is exposed, Lyla will have to choose humanity's fate. Because her decision can lead humanity to their ultimate success...or their complete domination.

It's normal for the brain to short-circuit every now and again - people often put their keys in the fridge or can't find the pair of glasses on top of their heads. But what if there was a way to eat, exercise, and live that could eliminate these senior moments? Ageless Brain offers a plan to sharpen listeners' memories and their minds so that at 40, they have the quick, agile brain they had at 30. Based off of recent scientific research, this plan is filled with brain-healthy foods, exercises, and advice about how both play and stress impact your most vital organ.

The short story is often viewed as an inferior relation to the novel. But it is an art in itself. To take a story and distil its essence into fewer pages while keeping character and plot rounded and driven is not an easy task. Many try, and many fail. Blackmore was one to succeed, as this audiobook ably demonstrates.

An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.   

HighBridge Audio presents four titles in the American Diabetes Association's 21 Things series, collected here in an essential, must-listen omnibus edition. 

Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control. With a week-by-week approach and emphasis on incremental changes, listeners gain the knowledge, skills, and confidence required for permanent weight loss and lifestyle change. Listeners also learn from the triumphs of others by hearing their brief stories. 

Here's everything you need to know about diabetes in a one-of-a-kind book packed with information you won't find anywhere else. Using an easy-to-search format, Real-Life Guide to Diabetes lets you find the answers to your most pressing questions quickly and easily. Other books give you complex systems to manage your diabetes, but those rarely work in real life-it's time for a more realistic approach. 

Nationally recognized nutrition expert Brooke Alpert has seen diets fail far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life - not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health.

A man holds a gun to Professor Alex Harker in a Cambridge University lecture room. He wants to know about the mysterious Codex Gigas. But before Harker can learn more, the man shoots himself, threatening Harker’s girlfriend, Chloe, as he does so. Soon Harker is deep in a life-or-death struggle that takes him to Berlin, Italy, and France. It seems that, thanks to the Codex, the dead are rising. It can only mean one thing: Judgement Day. Or does it?

NFL player and legendary "Nice Guy" Tony Gonzalez reveals the secrets of his success on and off the field, and how his new diet, workout, and lifestyle have kept him at the top of his game after a decade in the NFL. The audiobook includes a detailed diet plan with sample menus, an overview of the fitness program that keeps Tony fast, agile, and strong, and a lifestyle plan that is focused on Tony's philosophy of giving back and living generously.

We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight...

Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women. Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is...

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism. 

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more...