検索キーワード： 著者 "RIO" すべてのカテゴリー

Ketosis is the process of the human body using fat as energy resulting in weight loss. Ketosis occurs as a result of eating a low-carb, high-fat diet which is what the ketogenic diet is all about. This book is going to discuss exactly how you can get started with the ketogenic diet and how you can get into ketosis.

Do you want to learn how to think strong and get fit? Then this amazing Mental Toughness three-book bundle will help you develop the mindset to help you achieve your strength and fitness goals. Mental Toughness includes the following books: Mental Toughness; Strength Training; and Body Weight Training.

This is four years of blood, sweat, and toil. An illustrator from Germany and I did 100 percent of all the writing. It is just the beginning for me. Thank you for your support.

Hoagie finds himself in a strange world when his hamster ball rolls a bit too far from home. Adventure ensues as Hoagie makes an unlikely friendship with Katie, a capybara, who has also wandered away from her family. The two embark on a journey that leads them through wonder, danger, and surprise as they meet a memorable roster of characters on their way back home.

Do you want to lose fat, build muscle, and get fit? Then this is the book for you! This book teaches you how to develop an amazing looking body by practicing intermittent fasting. This book teaches you what intermittent fasting is and how you can begin this amazing lifestyle so that you can lose fat, look good, and feel great all the time!

Do you want to look fit, strong and athletic like a greek god? Then this is the book for you! This book teaches you how to develop an amazing looking body like the ancient Greek gods. This book explains the importance of having a well-proportioned body as well as how to develop a well-proportioned body. This book goes over the type of workouts, exercises and daily training the ancient Greek gods performed every day in order to develop such well sculpted artistic bodies.

This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete. This book will provide you with various workout routines for a 12 week body transformation using calisthenics. This book will explain the importance of doing body weight exercises as well as why everyone should do them.

Do you want to burn fat and build a body like an ancient Greek warrior? Then this Keto Body two-audiobook bundle will teach you how to build a lean, functional body.

This audiobook is a crucial resource for families that are divorced, separated, considering divorce, and never married who want to raise the healthiest children possible. Written by a child of divorce and conflict, who is now a therapist working in this field. It provides guidelines to allow co-parents to create the best environment possible during family challenges. Inside you will find over 30 exercises and practical strategies to assist you in being the best parent possible during this difficult time for your family.

If your deepest desire is to become a mother, or become a mother again, join family and child therapist Shannon Rios Paulsen, MS LMFT and all the other mothers and their babies on this 30-day journey. Shannon is here to tell you the perfect time has come for you to prepare to welcome a new soul into your life. In Manifesting Baby, Shannon shares her own fertility and adoption journey while helping to open the aspiring mother’s mind, spirit, and body to a baby. Daily exercises and reflections allow you to bring mindfulness, love, and peace to the fertility process.

Do you want to learn how to build a lean, strong athletic body? Then this keto fitness audiobook will teach you how to burn fat and build a warrior's body. Keto Fitness includes the following books: The Ketogenic Diet: The Fast Way to Burning Fat; Bodybuilding: How to Build the Body of a Greek God; and Strength Training (Secrets): The Best Tips & Strategies for Getting Stronger.

If you want to learn how to easily and permanently lose weight and live a healthier life, then this Intermittent Fasting two-audiobook bundle will teach you how to burn fat step-by-step and improve your health with intermittent fasting and a ketogenic diet.

This book teaches you how to go from a beginner strength training athlete to an advanced strength training athlete. This book teaches you the amazing 5x5 workout program for the purpose of helping you to get stronger. This book goes over the important muscles you will need to exercise for getting stronger: leg, back, and chest muscles.

Do you want to think strong, get fit, and kick ass in life? Then this extraordinary Peak Performance - 3 Book Bundle will help you develop the mindset of champion, a fit body of an athletic warrior, and a rewarding life! Peak Performance includes the following books: (1) Mental Toughness; (2) Intermittent Fasting; and (3) Strength Training.

The simple yet life-changing 10-step process this audiobook outlines will help you to make the best choices for your children to ensure their long-term health, take actions that will protect your children during this time, communicate productively with your co-parent, and release the past so you can create a love-filled future with your children.

At 15, Victor Rios found himself a human target - flat on his ass amid a hail of shotgun fire, desperate for money and a place on the street. Faced with the choice of escalating a drug turf war or eking out a living elsewhere, he turned to a teacher, who mentored him and helped him find a job at an auto shop. That job would alter the course of his whole life - putting him on the road to college and eventually a PhD.

Do you want to burn fat, get lean and build a strong athletic body? Then this extraordinary Weight Loss: 3 Book Bundle will help you achieve your fitness goals!

Weight Lifting includes four books: The first book, Mental Toughness, will teach you how to develop a warrior spirit, mental clarity, and much more. The second, Bodybuilding, teaches you how to develop an amazing-looking body like the ancient Greek gods. Learn the workouts, exercises, and daily training the ancient Greek gods performed every day. The third, Strength Training, teaches you how to go from a beginner strength training athlete to an advanced strength training athlete. The fourth book, Body Weight Training, teaches you how to develop superior strength with calisthenics.

Mental toughness is something that is going to be required in order to help you get through life. Many people believe that mental toughness is something that you are born with, and if you do not have it, then you were never meant to have it. However, this is a lie. Mental toughness is something that you are going to be able to develop no matter who you are.

Oliver Marks has just served 10 years in jail - for a murder he may or may not have committed. On the day he's released, he's greeted by the man who put him in prison. Detective Colborne is retiring, but before he does, he wants to know what really happened a decade ago.