検索キーワード： ナレーター "Rachael" すべてのカテゴリー

Beginning firmly with teachers and all those working with students, including administrators and counselors, the Plum Village approach stresses that educators must first establish their own mindfulness practice since everything they do in the classroom will be based on that foundation. The book includes easy-to-follow, step-by-step techniques perfected by educators to teach themselves and to apply to their work with students and colleagues, along with inspirational stories of the ways in which teachers have made mindfulness practice alive and relevant for themselves and their students.

As Hurricane Lorraine descends upon Florida's Gulf Coast, it's up to rookie small-town meteorologist Melody Orlean to get exclusive coverage for her local station. However, when she discovers that blast from the past Mark Fox is gunning to film at the same spot for his big-city news station, it's game on.

When the Doctor and Donna visit London's Technology Museum for a glimpse into the future, things don't go to plan. The most brilliant IT brain in the country can't use her computer. More worrying, the exhibits are attacking the visitors, while outside, people seem to be losing control of the technology that runs their lives. Is it all down to simple human stupidity, or is something more sinister going on?

Charlotte Mullins brings art to life through the stories of those who created it and, importantly, reframes who is included in the narrative to create a more diverse and exciting landscape of art. She shows how art can help us see the world differently and understand our place in it, how it helps us express ourselves, fuels our creativity, and contributes to our overall wellbeing and positive mental health.

Bravest heart will carry on when sleep is death and hope is gone. Rowan doesn't believe he has a brave heart. But when the river that supports his village of Rin runs dry, he must join a dangerous journey to its source in the forbidden Mountain. To save Rin, Rowan and his companions must conquer not only the Mountain's many tricks but also the fierce dragon that lives at its peak.

Hundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, behavioral, and experiential techniques.

Lily is back from Australia for the first time in seven years to spend Christmas at her mum’s house in a small, gossipy English village. To her surprise, she returns to find that her mother is dating the man next door, who also happens to be the father of her ex-boyfriend Tom. Tom, who broke Lily’s heart all those years ago. Tom, the real reason Lily fled to the other side of the world and stayed there. Tom, who is also home for Christmas and right there, next door.

In the fifth edition of his best-selling Very Short Introduction work, Manfred B. Steger considers the major dimensions of globalization: economic, political, cultural, ideological, and ecological. He looks at its causes and effects, and engages with the hotly contested question of whether globalization is, ultimately, a good or a bad thing.  

As a con woman who has spent her entire life fending for herself on the streets of London, Rose Wakefield knows how to scam a gentleman out of his money without ever getting caught. That's until she knocks on the wrong earl's door and is faced with Carver Ashburn Earl of Kensworth and not the notorious rake she thinks she is approaching. Carver is a good man, but even a good man will not pass up an opportunity to escape his grief. What better way to avoid his feelings than to play into a con woman's ruse and offer to marry her?

If you're feeling overwhelmed, pressured, anxious and disconnected, this audiobook will change your life, one mindful step at a time. Learn why it's vital to prioritise self-care, well-being and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve well-being throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

Elizabeth Ashburn is madly, deeply, irrefutably in love with her best friend. They know each other better than their own minds. There is only one problem: To him, she is Little Lizzie, and nothing she does seems to replace the idea in his mind. No matter. It is her first Season and she is determined to make a match with a gentleman - any gentleman - who will help her steal her heart back from Oliver Turner and his sea-blue eyes. Oliver Turner can remember the exact day that Lizzie grew up. And now, he cannot see her as anything besides the beautiful woman stealing his breath.

Violet never wanted to move to Perfect. Who wants to live in a town where everyone has to wear glasses to stop them going blind? And who wants to be tidy and perfectly behaved all the time? Violet quickly discovers there's something weird going on - her mam is acting strange and her dad has...

From creation stories to timeless human emotions, A Beginner's Guide to Greek Mythology reveals universal themes, transforming complex myths into relatable narratives that will inspire and captivate listeners of all ages.

When escapologist Jack Door breaks out from Pentonville Prison, he sets out for the town of Brackenbridge, determined to find his missing treasure, the Moonlocket. But when Lily and Robert unwittingly find themselves caught up in Jack’s search, they discover that Robert’s history holds the...

It’s 5 November, and a woman awakens to a nightmare. Bound and gagged, she lies trapped in the heart of a towering bonfire. As the smoke thickens, panic sets in–she’s moments away from being engulfed in flames. How did it come to this? Rewind eleven months: Margot, a faded TV star, and her long-suffering friend Anna watch as glamorous Liv and her flawless family move into their street. The three women soon fabricate the perfect pretence of friendship, but each harbours her own deadly secret–and newcomer Liv senses something is terribly wrong beneath the polished exteriors.

Unlock the transformative journey of raising an autistic child, armed with understanding, compassion, and powerful strategies to help them thrive Autism doesn't define your child; it's simply a part of who they are. They don’t need fixing or changing—they need acceptance, understanding, and support as they navigate a world that often sees things differently than they do. This comprehensive guide will empower you with insights, proven strategies, and practical guidance to help your child succeed.

Increase your self-confidence in the bedroom. Learn how to relax and overcome sexual performance anxiety. Be able to last longer and get the most out of sex. You can overcome erectile dysfunction by using this hypnosis program from Rachael Meddows Hypnosis. Erectile Dysfunction Help will help you let go of any stress or tension that may be affecting you, and instead focus on making your sexual experiences better and longer.

The tormented witch Sheba has made a terrible prophecy of certain doom for the village of Rin. Skinny, timid Rowan must solve the riddle once again. The secret enemy is here. It hides in darkness, fools beware! The witch Sheba is tormented by strange visions and terrifying riddles. No one can help her except perhaps the boy Rowan, the 'skinny weakling' whose face appears mysteriously in her dreams.

In Jackie Kay’s first collection of stories, ordinary lives are transformed by secrets. Her world might seem familiar – sex, death and family cast long shadows – but the roles of mothers, daughters and lovers are imagined and revealed in the most surprising of ways. Jackie Kay sees the...

The most beloved children’s classics ever written, brought together in one complete 20-hour collection in clear, modern English.