検索キーワード： 強迫神経症

In a world that demands flawlessness, your path to self-acceptance begins here. The Perfectionism Workbook is your essential guide to conquering the relentless grip of perfectionism and embracing a life of authenticity and fulfillment. Perfectionism, with its unrelenting standards and constant self-critique, can be an insidious force that holds you back from reaching your true potential. But fear not, for this audiobook is your trusted companion on the journey to breaking free from its shackles.

Introducing the Perfectionism Unlocked Bundle: 2 in 1 Bundle—a transformative guide to overcoming the challenges of perfectionism and embracing self-acceptance. Whether you’re striving for personal growth or seeking to understand the impact of perfectionism, the Perfectionism Unlocked Bundle offers the guidance and tools you need to free yourself from the pressures of perfectionism and find peace within.

Tired of battling intrusive thoughts, rituals, and endless mental strain? Breaking Free from OCD offers a compassionate, actionable guide to understanding your OCD and finding peace—no complicated jargon or overwhelming techniques required. OCD impacts millions of people in the U.S., including about 1 in 40 adults and 1 in 100 children. Symptoms often appear during the teenage years, with many experiencing them before 18. While women are diagnosed more often than men, roughly a third of those with OCD also have a related tic disorder (Wolmark, 2023).

IFS for OCD: A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace offers a revolutionary approach to understanding and healing OCD. Drawing on the transformative principles of Internal Family Systems (IFS) therapy, this Audiobook helps you see OCD not as an enemy but as a system of protective parts trying to keep you safe.

Acceptance and Commitment Therapy Workbook isn’t a complex textbook full of complicated ideas, theories, or methods. This book aims to simplify the ACT approach and make it easily understandable to everyone.